In this video from personal trainer Alistair Hopper, discusses the benefit of having variety in your program exercises.
???? Breaking through plateaus.
???? Keeping you mentally motivated and not bored.
???? Challenging helps increase intensity.
Published by on 05-03-2025
In this video from personal trainer Alistair Hopper, discusses the benefit of having variety in your program exercises.
???? Breaking through plateaus.
???? Keeping you mentally motivated and not bored.
???? Challenging helps increase intensity.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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