In this video from personal trainer Alistair Hopper, discusses his reasons for working out!
????Reduce the likelihood of CVD, diabetes, depression, injuries.
???? Better mental health!
???? Improves your sleep!
Published by on 05-01-2025
In this video from personal trainer Alistair Hopper, discusses his reasons for working out!
????Reduce the likelihood of CVD, diabetes, depression, injuries.
???? Better mental health!
???? Improves your sleep!
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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