Elizabeth Finch
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Videos

How To Stock A Healthy Pantry (Video Blog)

Posted by on Aug 28, 2017 in All Food + Nutrition, Featured, Videos | 0 comments

How To Stock A Healthy Pantry (Video Blog)

We eat what we see. That’s why I believe in the importance of keeping a well organized, well stocked pantry. If your pantry is organized, clear of junky processed foods and well stocked with healthier options, then it goes without saying that you (and your family members!) will be more likely to choose healthier foods.  You’ll also know what you’ve got on hand, which will save you money at the grocery store. Who hasn’t bought items at the store, gotten home and put them away, and then found them at the back of the pantry months later, well past their expiration date?...

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How To Make Homemade Chicken Broth {Video Blog}

Posted by on Jan 10, 2017 in All Food + Nutrition, Featured, Soups, Videos | 0 comments

How To Make Homemade Chicken Broth {Video Blog}

  Surely you’ve heard of the health benefits of bone broth by now, yes? If not, that’s ok. I’ve got you covered right here! Bone broth has so many wonderful health benefits. Remember how, when you were a child, your parents or grandparents always made you a bowl of chicken noodle soup if you were sick? That’s because people have known about the benefits of bone broth for a very long time now. And, it turns out, mom and grandma knew best. Bone broth is high in minerals from the bones of the animal it was made from, and your body can absorb those minerals easily....

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How To Prepare a Balanced Meal or Snack (Video Blog)

Posted by on Jan 13, 2016 in All Food + Nutrition, Featured, Videos | 0 comments

How To Prepare a Balanced Meal or Snack (Video Blog)

Habits are what we do consistently, on a daily basis, without having to give it much thought. After focusing intently on a desired action every day, consistently, soon it becomes second nature. When it comes to living a healthier lifestyle, one habit that I highly recommend is to start focusing more on eating balanced meals and snacks. This is one that I also believe you’ll feel and see immediate benefits from doing. These benefits include decreased or eliminated cravings, more ease in losing and/or maintaining your weight, more energy, better mood, and more. So, what exactly does a balanced...

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NEW VIDEO: Healthy Snacks I’m Loving!

Posted by on May 28, 2015 in All Food + Nutrition, Featured, Food + Nutrition, Videos | 0 comments

NEW VIDEO: Healthy Snacks I’m Loving!

    I don’t know about you, but I love hearing what other people eat for healthy meals and snacks. So, I wanted to show you guys some of my favorite healthy snacks that I’m loving right now, and a few that my kiddos are loving too! I’m a frequent snacker — I eat every three hours or so and recommend the same to my clients to keep blood sugar levels stable, to keep energy levels high, to keep cravings at bay and to keep from overeating at meal times due to extreme hunger.  If you need healthy snack ideas to toss in your bag, or for your kiddos, join me in my...

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Top 6 Kitchen Tools For Cooking At Home {Video Blog}

Posted by on Jan 28, 2015 in All Food + Nutrition, Featured, Videos | 0 comments

Top 6 Kitchen Tools For Cooking At Home {Video Blog}

  I strongly believe that a huge part of your overall health is determined by how many meals you eat each day that you’ve prepared yourself. Whatever your health goals may be, in order to make lasting changes and clean up your eating habits it’s essential to get on board with cooking more meals at home. It’s a lifestyle change, no doubt, but one that’s so worth it, and you will see the benefits when you do. By preparing more of your own meals, you can control the ingredients that make their way into your foods (many of the ingredients used in restaurant meals and...

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Video Blog: Liven Up Your Salads At Home + Asian Chopped Salad Recipe

Posted by on Aug 4, 2014 in Featured, Recipes, Salads, Videos | 0 comments

Video Blog: Liven Up Your Salads At Home + Asian Chopped Salad Recipe

  Think that salads at home can’t be delicious? Oh, yes they can. I made a video blog demonstrating how easy it is to put together a wonderfully tasty and healthy salad at home. When most people think of making salads at home, they think of iceberg lettuce, soggy tomatoes, and bottled ranch dressing. Not very nutritious, and definitely not delicious. Salads can most definitely taste great, and of course they can be healthy. They’re a great way to get in your daily serving of greens, as well as other veggies, healthy fats, proteins and other important nutrients. In this...

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