Elizabeth Finch
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Videos

How To Stock A Healthy Pantry (Video Blog)

Posted by on Aug 28, 2017 in Featured, Health Tips, Healthy Lifestyle, How-to, Nutrition, Videos | 0 comments

How To Stock A Healthy Pantry (Video Blog)

We eat what we see. That’s why I believe in the importance of keeping a well organized, well stocked pantry. If your pantry is organized, clear of junky processed foods and well stocked with healthier options, then it goes without saying that you (and your family members!) will be more likely to choose healthier foods.  You’ll also know what you’ve got on hand, which will save you money at the grocery store. Who hasn’t bought items at the store, gotten home and put them away, and then found them at the back of the pantry months later, well past their expiration date?...

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Hip & Heart Opening Yoga With Elizabeth & Breezy

Posted by on Jul 18, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love, Videos, Wellbeing | 0 comments

Hip & Heart Opening Yoga With Elizabeth & Breezy

This is so exciting! If you’ve never tried yoga before, you’re in for a treat. If you are already a yoga devotee, you’re in for a treat too. I’ve sung yoga’s praises for quite some time now, and today I’m teaming up with one of my favorite yoga instructors and my personal teacher, Barefoot Studio owner Breezy Osborne to guide you through three very simple and effective yoga poses to open our hips and our hearts. Breezy also shows us how to advance or modify the poses depending on our own yoga abilities and levels. Whatever you do, honor where you are and...

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How To Make Homemade Chicken Broth {Video Blog}

Posted by on Jan 10, 2017 in Cooking, Featured, Health Tips, How-to, Nutrition, Soups, Videos | 0 comments

How To Make Homemade Chicken Broth {Video Blog}

  Surely you’ve heard of the health benefits of bone broth by now, yes? If not, that’s ok. I’ve got you covered right here! Bone broth has so many wonderful health benefits. Remember how, when you were a child, your parents or grandparents always made you a bowl of chicken noodle soup if you were sick? That’s because people have known about the benefits of bone broth for a very long time now. And, it turns out, mom and grandma knew best. Bone broth is high in minerals from the bones of the animal it was made from, and your body can absorb those minerals easily....

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My Struggle With Alcohol + Why I Quit Drinking

Posted by on Nov 8, 2016 in Featured, Healthy Lifestyle, Sobriety, Videos | 0 comments

My Struggle With Alcohol + Why I Quit Drinking

    I recently opened up in an interview with my friend and yoga instructor Breezy Osborne-Wingfield, about my struggle with alcohol, and why I finally decided to quit drinking just over 4 months ago. This has been such a journey of self-discovery. First, coming into the acceptance that yes, I did need to quit drinking altogether and it was time for a change. This process of acceptance took quite a long time. Secondly, in learning to trust myself with the decision that I made, and knowing that I had the strength within me to quit. I have grown so much spiritually throughout all...

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How To Prepare a Balanced Meal or Snack (Video Blog)

Posted by on Jan 13, 2016 in Featured, Healthy Lifestyle, How-to, Nutrition, Videos | 0 comments

How To Prepare a Balanced Meal or Snack (Video Blog)

Habits are what we do consistently, on a daily basis, without having to give it much thought. After focusing intently on a desired action every day, consistently, soon it becomes second nature. When it comes to living a healthier lifestyle, one habit that I highly recommend is to start focusing more on eating balanced meals and snacks. This is one that I also believe you’ll feel and see immediate benefits from doing. These benefits include decreased or eliminated cravings, more ease in losing and/or maintaining your weight, more energy, better mood, and more. So, what exactly does a balanced...

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NEW VIDEO: Healthy Snacks I’m Loving!

Posted by on May 28, 2015 in Featured, Healthy Lifestyle, Videos | 0 comments

NEW VIDEO: Healthy Snacks I’m Loving!

    I don’t know about you, but I love hearing what other people eat for healthy meals and snacks. So, I wanted to show you guys some of my favorite healthy snacks that I’m loving right now, and a few that my kiddos are loving too! I’m a frequent snacker — I eat every three hours or so and recommend the same to my clients to keep blood sugar levels stable, to keep energy levels high, to keep cravings at bay and to keep from overeating at meal times due to extreme hunger.  If you need healthy snack ideas to toss in your bag, or for your kiddos, join me in my...

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