Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Travel + City Guides

9 Things To Do To Bounce Back After Vacation (Or Anytime!)

Posted by on Aug 1, 2017 in All Lifestyle, Featured, Travel + City Guides | 0 comments

9 Things To Do To Bounce Back After Vacation (Or Anytime!)

  My family and I just returned from a week of travel, and I noticed I was feeling less energetic than usual, lethargic even. I felt heavy and my clothes were a bit snug. And my digestive system was less than stellar. After a vacation or a long weekend, it can be hard to get back into the swing with healthy habits. On vacation we typically allow more treats than usual. We order fries when we normally wouldn’t, we have the chocolate cake (every night), we skip the workout, we stay up too late. And that’s fine, that’s why it’s vacation! It’s just for a short...

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4 Tips For Eating Healthy When Dining Out

Posted by on Jul 11, 2017 in All Lifestyle, Featured, Travel + City Guides | 0 comments

4 Tips For Eating Healthy When Dining Out

  I truly prefer to eat as many of my meals as possible at home. In doing so, I know that I’m eating foods that I’ve prepared with the freshest organic produce and ingredients that I trust. And, I put a huge amount of love and heart into the food as I prepare it for myself and my family to eat. To be clear, eating meals that we’ve prepared ourselves is absolutely the healthiest choice. There’s no question what’s in the food that we’ve prepared ourselves, and restaurant portions are also way too big and we all tend to overeat because of that....

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