Elizabeth Finch
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Healthy Lifestyle

My Top Takeaways From My Health Retreat

Posted by on Oct 23, 2017 in Featured, Health Tips, Healthy Lifestyle, Sanoviv Retreats | 0 comments

My Top Takeaways From My Health Retreat

I just recently returned home from my first ever health retreat at the beautiful Sanoviv Medical Institute in Rosarito, Mexico on the Baja coast overlooking the Pacific Ocean. I spent 5 days at this magical location with the most incredible group of people. We laughed, we cried, we bonded, we detoxed, we drank green juice, we enjoyed delicious organic meals together and we enjoyed what we all agreed were some of the best spa treatments we’ve ever had, at home or in our travels. Sanoviv is a state-of-the-art, fully-licensed hospital and health resort that offers a unique blend of...

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The 7 Tools I Leaned On When I Quit Alcohol

Posted by on Oct 6, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love, Sobriety, Wellbeing | 2 comments

The 7 Tools I Leaned On When I Quit Alcohol

I am asked weekly if not daily by all the beautiful women in my life, whether I know them well or whether they are an online acquaintance, why I quit drinking alcohol and what it’s done for me in my life by doing so. I think about how I want to answer this question a lot, but honestly it’s hard to convey every single thing behind my choice. I’ve talked about it before in a previous blog post and have shared my top 5 learnings on my one-year mark of living sober. But my reasoning for quitting alcohol seems to be ever evolving. At this point I’ve summed it up to this:...

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How To Stock A Healthy Pantry (Video Blog)

Posted by on Aug 28, 2017 in Featured, Health Tips, Healthy Lifestyle, How-to, Nutrition, Videos | 0 comments

How To Stock A Healthy Pantry (Video Blog)

We eat what we see. That’s why I believe in the importance of keeping a well organized, well stocked pantry. If your pantry is organized, clear of junky processed foods and well stocked with healthier options, then it goes without saying that you (and your family members!) will be more likely to choose healthier foods.  You’ll also know what you’ve got on hand, which will save you money at the grocery store. Who hasn’t bought items at the store, gotten home and put them away, and then found them at the back of the pantry months later, well past their expiration date?...

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6 Things I’m Loving Right Now

Posted by on Aug 15, 2017 in Elizabeth Loves, Featured, Fun, Health Tips, Healthy Lifestyle, Wellbeing | 0 comments

6 Things I’m Loving Right Now

  I’ve recently discovered a few things (new and old!) that are positively benefitting my own lifestyle and my commitment to greater health and more happiness. So, I thought it would be fun to share. I always love to hear what’s working well for other people, don’t you? And, learning about something new always makes my day. If you guys like this post, let me know! This could be a fun new monthly blog post if it’s helpful for you all. 6 Things I’m Loving Right Now (August 2017) 1. The Four Agreements book by Don Miguel Ruiz  I’m a huge believer in the...

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Pasta With Shrimp, Zucchini and Goat Cheese

Posted by on Aug 8, 2017 in Featured, Health Tips, Healthy Lifestyle, Main Courses, Recipes | 0 comments

Pasta With Shrimp, Zucchini and Goat Cheese

Who says you can’t eat clean and enjoy pasta, too? I say you can! This is my favorite weeknight dish at the moment, and my kids love it, too. I buy frozen shrimp (wild caught or responsibly farmed), and set the bag in the refrigerator the night before I plan to cook it so it can thaw. Cook the pasta and pre-chop the veggies on the weekend to further save time when you get ready to make this dish. This dish is loaded with veggies (read: fiber) and protein (shrimp and goat cheese) to really fill you up, meaning you can use a smaller portion of pasta and you’ll still be totally...

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9 Things To Do To Bounce Back After Vacation (Or Anytime!)

Posted by on Aug 1, 2017 in Featured, Health Tips, Healthy Lifestyle, How-to, Wellbeing | 0 comments

9 Things To Do To Bounce Back After Vacation (Or Anytime!)

  My family and I just returned from a week of travel, and I noticed I was feeling less energetic than usual, lethargic even. I felt heavy and my clothes were a bit snug. And my digestive system was less than stellar. After a vacation or a long weekend, it can be hard to get back into the swing with healthy habits. On vacation we typically allow more treats than usual. We order fries when we normally wouldn’t, we have the chocolate cake (every night), we skip the workout, we stay up too late. And that’s fine, that’s why it’s vacation! It’s just for a short...

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