Elizabeth Finch
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My Top Takeaways From My Health Retreat

Posted by on Oct 23, 2017 in Featured, Health Tips, Healthy Lifestyle, Sanoviv Retreats | 0 comments

My Top Takeaways From My Health Retreat

I just recently returned home from my first ever health retreat at the beautiful Sanoviv Medical Institute in Rosarito, Mexico on the Baja coast overlooking the Pacific Ocean. I spent 5 days at this magical location with the most incredible group of people. We laughed, we cried, we bonded, we detoxed, we drank green juice, we enjoyed delicious organic meals together and we enjoyed what we all agreed were some of the best spa treatments we’ve ever had, at home or in our travels. Sanoviv is a state-of-the-art, fully-licensed hospital and health resort that offers a unique blend of...

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The 7 Tools I Leaned On When I Quit Alcohol

Posted by on Oct 6, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love, Sobriety, Wellbeing | 2 comments

The 7 Tools I Leaned On When I Quit Alcohol

I am asked weekly if not daily by all the beautiful women in my life, whether I know them well or whether they are an online acquaintance, why I quit drinking alcohol and what it’s done for me in my life by doing so. I think about how I want to answer this question a lot, but honestly it’s hard to convey every single thing behind my choice. I’ve talked about it before in a previous blog post and have shared my top 5 learnings on my one-year mark of living sober. But my reasoning for quitting alcohol seems to be ever evolving. At this point I’ve summed it up to this:...

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Easy Kale Cheeseburger Skillet

Posted by on Oct 2, 2017 in Featured, Main Courses | 0 comments

Easy Kale Cheeseburger Skillet

  This recipe is a super simple weeknight meal that the whole family will love. Substitute ground turkey for the ground beef if you prefer. Be sure to roast the sweet potatoes ahead of time. I like to cut mine into 1-inch cubes, and roast at 425 degrees on a silpat or parchment paper for about 20 minutes. Roasted sweet potatoes are a veggie that you’ll typically find in my refrigerator at all times — they are so versatile in different dishes. Easy Kale Cheeseburger Skillet Makes 4-6 servings INGREDIENTS: 1 large red bell pepper, roughly chopped 1 1/2 pounds of ground beef...

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Sweet Chili Glazed Rice + Vegetable Bowl

Posted by on Sep 18, 2017 in Featured, Main Courses, Recipes, Sides | 0 comments

Sweet Chili Glazed Rice + Vegetable Bowl

  Sometimes plain old roasted veggies won’t do. You want something a little more flavorful. A little bit spicy. Maybe you want your veggies even just a tiny bit sweet (but not too much because, sugar). That’s where this recipe comes in. This is an upgraded basic veggie sauté with flavor from the toasted sesame oil, coconut aminos (basically a healthier version of soy sauce, but tamari or lite soy sauce works here, too), and the sweet ginger chili sauce. The recipe as is is more of a side dish to your meal. Add your favorite protein to round it out. I love to add a simple...

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How To Stock A Healthy Pantry (Video Blog)

Posted by on Aug 28, 2017 in Featured, Health Tips, Healthy Lifestyle, How-to, Nutrition, Videos | 0 comments

How To Stock A Healthy Pantry (Video Blog)

We eat what we see. That’s why I believe in the importance of keeping a well organized, well stocked pantry. If your pantry is organized, clear of junky processed foods and well stocked with healthier options, then it goes without saying that you (and your family members!) will be more likely to choose healthier foods.  You’ll also know what you’ve got on hand, which will save you money at the grocery store. Who hasn’t bought items at the store, gotten home and put them away, and then found them at the back of the pantry months later, well past their expiration date?...

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6 Things I’m Loving Right Now

Posted by on Aug 15, 2017 in Elizabeth Loves, Featured, Fun, Health Tips, Healthy Lifestyle, Wellbeing | 0 comments

6 Things I’m Loving Right Now

  I’ve recently discovered a few things (new and old!) that are positively benefitting my own lifestyle and my commitment to greater health and more happiness. So, I thought it would be fun to share. I always love to hear what’s working well for other people, don’t you? And, learning about something new always makes my day. If you guys like this post, let me know! This could be a fun new monthly blog post if it’s helpful for you all. 6 Things I’m Loving Right Now (August 2017) 1. The Four Agreements book by Don Miguel Ruiz  I’m a huge believer in the...

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