Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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All Fitness

Hip & Heart Opening Yoga With Elizabeth & Breezy

Posted by on Jul 18, 2017 in All Fitness, Featured, Yoga | 0 comments

Hip & Heart Opening Yoga With Elizabeth & Breezy

This is so exciting! If you’ve never tried yoga before, you’re in for a treat. If you are already a yoga devotee, you’re in for a treat too. I’ve sung yoga’s praises for quite some time now, and today I’m teaming up with one of my favorite yoga instructors and my personal teacher, Barefoot Studio owner Breezy Osborne to guide you through three very simple and effective yoga poses to open our hips and our hearts. Breezy also shows us how to advance or modify the poses depending on our own yoga abilities and levels. Whatever you do, honor where you are and...

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5 Life Lessons I’ve Learned From Yoga

Posted by on Jun 6, 2017 in All Fitness, Featured, Self-Love + Self-Care, Yoga | 0 comments

5 Life Lessons I’ve Learned From Yoga

    You’ve probably heard of yoga by now. But I find that a lot of people even today aren’t really sure exactly what it is. Maybe you’ve seen people practicing yoga on television or in photos. But you might still be wondering, “Is it exercise? Is it meditation? What exactly are they doing in those strange looking poses?!” According to artofliving.org: Yoga poses are great to strengthen and relax the body, but there’s a lot more to Yoga than that. Derived from the Sanskrit word “yuj” which means “to unite or integrate”,...

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