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Vanilla Apricot Almond Bites

Posted by on Mar 19, 2017 in Breakfast, Featured, Healthy Lifestyle, Healthy Snacks, Sweet Treats | 0 comments

Vanilla Apricot Almond Bites

  You all already know I’m a fan of healthy + delicious homemade snack bites. So I’ll keep this pretty brief and get right to the recipe. Why do I love homemade protein snack bites? Because they’re a breeze to make, and no matter what you put in them (well, almost…), they’re going to turn out delicious. You can seriously use whatever nuts, seeds, dried fruits and other ingredients that you have on hand in your pantry, and please don’t ever be afraid to make substitutions with my recipes if you...

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Buddha Bowl How-To: They’re Simple & Delicious

Posted by on Mar 7, 2017 in Featured, Health Tips, Healthy Lifestyle, How-to, Main Courses | 0 comments

Buddha Bowl How-To: They’re Simple & Delicious

  Eating a healthy and balanced meal couldn’t be any easier than throwing together a Buddha Bowl. But what exactly is a Buddha Bowl? It’s basically a meal-sized bowl of simple, healthy foods. They’re also called Bowls of Goodness, Macro Bowls, and Glory Bowls, and the idea started out years ago as a vegetarian or vegan meal. They’ve made their way around a few times, and people are changing them to meet their own dietary needs. All it takes is having a couple of basic, healthy ingredients on-hand (more on that...

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The One Meal Prep Step You Simply Can’t Skip

Posted by on Feb 20, 2017 in Cooking, Featured, Health Tips, Healthy Lifestyle, Nutrition | 0 comments

The One Meal Prep Step You Simply Can’t Skip

  One of my top three tips for living a lifestyle of good health, weight loss and maintaining a healthy weight is to prepare more of your own foods at home. But, I also understand that life gets busy, and sometimes that isn’t so easy. One thing that makes eating at home easier and simpler is to do some prep work on the weekends, so that when you’re in the middle of the weeknight hustle and bustle, you’ve already got some healthy options prepped and ready to be turned into a healthy, homemade (or semi-homemade) meal. And...

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Good Health Starts With Your Cells

Posted by on Feb 14, 2017 in Featured, Health Tips, Healthy Lifestyle, Nutrition, Uncategorized | 0 comments

Good Health Starts With Your Cells

  Listen up beauties, because today I’m sharing some info that will impact your health in every single way! Good health begins at the cellular level.  Blown away? You’ve probably already heard this before, but do you really know what it means? It means that every single day, you want to do things that nourish and support your cells. Why? Because your body can only be as healthy as its parts. And your cells are the most basic building blocks of your body. (Not basic as in boring. Basic as in, that’s what your body is...

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Honey Peanut Butter Banana & Chia Oats

Posted by on Jan 29, 2017 in Breakfast, Featured, Healthy Lifestyle | 0 comments

Honey Peanut Butter Banana & Chia Oats

  Whoever first said breakfast is the most important meal of the day wasn’t making that stuff up. And, what about the guy who said to eat breakfast like a king? (And lunch like a prince, dinner like a pauper…) I think they were both tapped into the knowledge that a healthy breakfast is important for so many reasons — more energy, decreased cravings, balanced mood, weight loss and weight management, and more. Oats are a wonderful way to start the day. Oats are a whole grain, and probably one of the most nutrient-dense...

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Water Before Anything

Posted by on Jan 23, 2017 in Featured, Health Tips, Healthy Lifestyle | 0 comments

Water Before Anything

The very first thing I ask a client when they tell me their weight loss has stalled or that they’re struggling to maintain their weight is, “How much water are you drinking every day?” And yes, I want to know how many ounces. Why is water so important? Because our bodies are made up of the stuff! Our bodies are made up of somewhere around 65-70% water. Essentially, we can’t live WITHOUT it. The benefits of water in our bodies are too numerous to name here, but here are some of the most noticeable ones: Increased weight...

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Create Rituals To Master A Healthy Lifestyle

Posted by on Jan 17, 2017 in Featured, Health Tips, Nutrition, Uncategorized | 0 comments

Create Rituals To Master A Healthy Lifestyle

Ritual (rit-u-al): noun, a series of actions or type of behavior regularly and invariably followed by someone. Our daily and weekly rituals are important. They keep us on track throughout the day and the week, and give us something to look forward to. Rituals should be things we enjoy. When we know something we enjoy is coming, it’s easier for us to keep going with our day and our week. The ritual serves as a reward. Our daily and weekly healthy lifestyle rituals are no different. They help to keep us on track with our goals, and they...

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How To Make Homemade Chicken Broth {Video Blog}

Posted by on Jan 10, 2017 in Cooking, Featured, Health Tips, How-to, Nutrition, Soups, Videos | 0 comments

How To Make Homemade Chicken Broth {Video Blog}

  Surely you’ve heard of the health benefits of bone broth by now, yes? If not, that’s ok. I’ve got you covered right here! Bone broth has so many wonderful health benefits. Remember how, when you were a child, your parents or grandparents always made you a bowl of chicken noodle soup if you were sick? That’s because people have known about the benefits of bone broth for a very long time now. And, it turns out, mom and grandma knew best. Bone broth is high in minerals from the bones of the animal it was made from,...

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Overdid It? Here’s How to Get Back On Track

Posted by on Dec 26, 2016 in Featured, Health Tips, Healthy Lifestyle, Holiday, How-to, Nutrition | 0 comments

Overdid It? Here’s How to Get Back On Track

  In the days after a holiday, it’s safe to say that a lot of us aren’t physically feeling our best. Even when we have good intentions to stay on track with our eating during a holiday, often we still end up eating more than usual, and eating more sugar and processed foods that we normally do. But here’s the good news: if we get back on track right away, our bodies can recover from the overeating and blood sugar roller coaster we’re on. The most important thing you must do first is to practice forgiveness with...

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How To Work Produce Into Every Meal

Posted by on Dec 19, 2016 in Featured, Health Tips, Healthy Lifestyle, How-to, Nutrition | 0 comments

How To Work Produce Into Every Meal

There are some basic principles that health-minded people live by. These are tips and tricks that we have learned that help us stay on track with our healthy lifestyle goals, including weight management, more energy, better digestion, and nourishing our cells from the inside. One of those is to work produce into every single meal, preferably even snacks if possible. Nutrition experts recommend that we eat 9 servings of vegetables and fruits every day. For a lot of us, that’s tough to do, especially when we’re on the go so much....

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