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Sweet Chili Glazed Rice + Vegetable Bowl

Posted by on Sep 18, 2017 in Featured, Main Courses, Recipes, Sides | 0 comments

Sweet Chili Glazed Rice + Vegetable Bowl

  Sometimes plain old roasted veggies won’t do. You want something a little more flavorful. A little bit spicy. Maybe you want your veggies even just a tiny bit sweet (but not too much because, sugar). That’s where this recipe comes in. This is an upgraded basic veggie sauté with flavor from the toasted sesame oil, coconut aminos (basically a healthier version of soy sauce, but tamari or lite soy sauce works here, too), and the sweet ginger chili sauce. The recipe as is is more of a side dish to your meal. Add your favorite...

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How To Stock A Healthy Pantry (Video Blog)

Posted by on Aug 28, 2017 in Featured, Health Tips, Healthy Lifestyle, How-to, Nutrition, Videos | 0 comments

How To Stock A Healthy Pantry (Video Blog)

We eat what we see. That’s why I believe in the importance of keeping a well organized, well stocked pantry. If your pantry is organized, clear of junky processed foods and well stocked with healthier options, then it goes without saying that you (and your family members!) will be more likely to choose healthier foods.  You’ll also know what you’ve got on hand, which will save you money at the grocery store. Who hasn’t bought items at the store, gotten home and put them away, and then found them at the back of the...

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6 Things I’m Loving Right Now

Posted by on Aug 15, 2017 in Elizabeth Loves, Featured, Fun, Health Tips, Healthy Lifestyle, Wellbeing | 0 comments

6 Things I’m Loving Right Now

  I’ve recently discovered a few things (new and old!) that are positively benefitting my own lifestyle and my commitment to greater health and more happiness. So, I thought it would be fun to share. I always love to hear what’s working well for other people, don’t you? And, learning about something new always makes my day. If you guys like this post, let me know! This could be a fun new monthly blog post if it’s helpful for you all. 6 Things I’m Loving Right Now (August 2017) 1. The Four Agreements book by...

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Pasta With Shrimp, Zucchini and Goat Cheese

Posted by on Aug 8, 2017 in Featured, Health Tips, Healthy Lifestyle, Main Courses, Recipes | 0 comments

Pasta With Shrimp, Zucchini and Goat Cheese

Who says you can’t eat clean and enjoy pasta, too? I say you can! This is my favorite weeknight dish at the moment, and my kids love it, too. I buy frozen shrimp (wild caught or responsibly farmed), and set the bag in the refrigerator the night before I plan to cook it so it can thaw. Cook the pasta and pre-chop the veggies on the weekend to further save time when you get ready to make this dish. This dish is loaded with veggies (read: fiber) and protein (shrimp and goat cheese) to really fill you up, meaning you can use a smaller...

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9 Things To Do To Bounce Back After Vacation (Or Anytime!)

Posted by on Aug 1, 2017 in Featured, Health Tips, Healthy Lifestyle, How-to, Wellbeing | 0 comments

9 Things To Do To Bounce Back After Vacation (Or Anytime!)

  My family and I just returned from a week of travel, and I noticed I was feeling less energetic than usual, lethargic even. I felt heavy and my clothes were a bit snug. And my digestive system was less than stellar. After a vacation or a long weekend, it can be hard to get back into the swing with healthy habits. On vacation we typically allow more treats than usual. We order fries when we normally wouldn’t, we have the chocolate cake (every night), we skip the workout, we stay up too late. And that’s fine, that’s why...

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Hip & Heart Opening Yoga With Elizabeth & Breezy

Posted by on Jul 18, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love, Videos, Wellbeing | 0 comments

Hip & Heart Opening Yoga With Elizabeth & Breezy

This is so exciting! If you’ve never tried yoga before, you’re in for a treat. If you are already a yoga devotee, you’re in for a treat too. I’ve sung yoga’s praises for quite some time now, and today I’m teaming up with one of my favorite yoga instructors and my personal teacher, Barefoot Studio owner Breezy Osborne to guide you through three very simple and effective yoga poses to open our hips and our hearts. Breezy also shows us how to advance or modify the poses depending on our own yoga abilities and...

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4 Tips For Eating Healthy When Dining Out

Posted by on Jul 11, 2017 in Featured, Health Tips, Healthy Lifestyle, Nutrition, Wellbeing | 0 comments

4 Tips For Eating Healthy When Dining Out

  I truly prefer to eat as many of my meals as possible at home. In doing so, I know that I’m eating foods that I’ve prepared with the freshest organic produce and ingredients that I trust. And, I put a huge amount of love and heart into the food as I prepare it for myself and my family to eat. To be clear, eating meals that we’ve prepared ourselves is absolutely the healthiest choice. There’s no question what’s in the food that we’ve prepared ourselves, and restaurant portions are also way too big and...

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The 5 Greatest Lessons A Year Of Sobriety Has Taught Me

Posted by on Jun 27, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love, Sobriety, Wellbeing | 14 comments

The 5 Greatest Lessons A Year Of Sobriety Has Taught Me

  As I sit to write this post, it’s been exactly 365 days since I decided to embark on a lifestyle of sobriety. It’s quite an opportunity to reflect. I’ve told my story before and shared what initially led me to make the choice to stop drinking alcohol entirely. But as I continue to reflect on the last year, I see now that my choice to quit drinking involves so much more than just that one summer day, when my husband and I were out on the lake on our boat with our daughters and our friends, and I fell down the stairs of...

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A Personal Story + Lesson In Self-Belief

Posted by on Jun 20, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love | 2 comments

A Personal Story + Lesson In Self-Belief

  Self-belief: confidence in your own abilities or judgment. Do you ever feel like you struggle with self-belief? I do a lot of personal growth and development work. I read books daily and listen to podcasts to help grow myself and my knowledge and confidence in topics like healthy lifestyle, cooking, business and spirituality. I have found that when I continue to learn more as I go, it positively correlates to my belief in my self. But recently, my self-belief was shaken and I almost didn’t go through with something that I really,...

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Simple Fish Tacos

Posted by on Jun 19, 2017 in Cooking, Featured, Main Courses | 0 comments

Simple Fish Tacos

  Nothing says summer to me like a perfect fish taco. It’s best to keep them simple, I think. I like to let the flavors of the fish and the spices really take the lead. And I think this recipe does that — it’s pretty close to perfect! These tacos are light, and you can load them up with whatever fresh veggies you prefer. And my FAVORITE way to serve them is with a dollop of my Dairy-free Cashew Nacho Cheese Sauce. Trust me…don’t skip that step! SIMPLE FISH TACOS (GLUTEN-FREE & DAIRY-FREE) Makes 4...

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