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Hip & Heart Opening Yoga With Elizabeth & Breezy

Posted by on Jul 18, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love, Videos, Wellbeing | 0 comments

Hip & Heart Opening Yoga With Elizabeth & Breezy

This is so exciting! If you’ve never tried yoga before, you’re in for a treat. If you are already a yoga devotee, you’re in for a treat too. I’ve sung yoga’s praises for quite some time now, and today I’m teaming up with one of my favorite yoga instructors and my personal teacher, Barefoot Studio owner Breezy Osborne to guide you through three very simple and effective yoga poses to open our hips and our hearts. Breezy also shows us how to advance or modify the poses depending on our own yoga abilities and...

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4 Tips For Eating Healthy When Dining Out

Posted by on Jul 11, 2017 in Featured, Health Tips, Healthy Lifestyle, Nutrition, Wellbeing | 0 comments

4 Tips For Eating Healthy When Dining Out

  I truly prefer to eat as many of my meals as possible at home. In doing so, I know that I’m eating foods that I’ve prepared with the freshest organic produce and ingredients that I trust. And, I put a huge amount of love and heart into the food as I prepare it for myself and my family to eat. To be clear, eating meals that we’ve prepared ourselves is absolutely the healthiest choice. There’s no question what’s in the food that we’ve prepared ourselves, and restaurant portions are also way too big and...

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The 5 Greatest Lessons A Year Of Sobriety Has Taught Me

Posted by on Jun 27, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love, Sobriety, Wellbeing | 14 comments

The 5 Greatest Lessons A Year Of Sobriety Has Taught Me

  As I sit to write this post, it’s been exactly 365 days since I decided to embark on a lifestyle of sobriety. It’s quite an opportunity to reflect. I’ve told my story before and shared what initially led me to make the choice to stop drinking alcohol entirely. But as I continue to reflect on the last year, I see now that my choice to quit drinking involves so much more than just that one summer day, when my husband and I were out on the lake on our boat with our daughters and our friends, and I fell down the stairs of...

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A Personal Story + Lesson In Self-Belief

Posted by on Jun 20, 2017 in Featured, Health Tips, Healthy Lifestyle, Self Love | 2 comments

A Personal Story + Lesson In Self-Belief

  Self-belief: confidence in your own abilities or judgment. Do you ever feel like you struggle with self-belief? I do a lot of personal growth and development work. I read books daily and listen to podcasts to help grow myself and my knowledge and confidence in topics like healthy lifestyle, cooking, business and spirituality. I have found that when I continue to learn more as I go, it positively correlates to my belief in my self. But recently, my self-belief was shaken and I almost didn’t go through with something that I really,...

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Simple Fish Tacos

Posted by on Jun 19, 2017 in Cooking, Featured, Main Courses | 0 comments

Simple Fish Tacos

  Nothing says summer to me like a perfect fish taco. It’s best to keep them simple, I think. I like to let the flavors of the fish and the spices really take the lead. And I think this recipe does that — it’s pretty close to perfect! These tacos are light, and you can load them up with whatever fresh veggies you prefer. And my FAVORITE way to serve them is with a dollop of my Dairy-free Cashew Nacho Cheese Sauce. Trust me…don’t skip that step! SIMPLE FISH TACOS (GLUTEN-FREE & DAIRY-FREE) Makes 4...

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8 Grocery Shopping Tips That I Swear By

Posted by on Jun 13, 2017 in Featured, Health Tips, Healthy Lifestyle | 0 comments

8 Grocery Shopping Tips That I Swear By

Photo Credit: Jason Masters   I realize that grocery shopping can be a pain for lots of folks. Healthy grocery shopping, and doing so as economically as possible? That can be downright maddening. However, I do firmly stand by the fact that preparing as much of your own food as possible is an important key to reaching your health and weight loss goals, and maintaining them for the long run. Preparing more of your own foods is a huge part of making a lifestyle change. And that’s what I want you to learn — how to make a...

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Cashew Nacho Cheese Sauce (Dairy Free)

Posted by on Jun 12, 2017 in Appetizers, Featured, Healthy Snacks, Sides | 0 comments

Cashew Nacho Cheese Sauce (Dairy Free)

    Go on…do yourself a favor and put this on EVERYTHING. And I do mean everything because it’s that good. And it’s dairy-free. But even if you’re not completely dairy free (or at all), you’ll still want to get in on this. I love dipping roasted sweet potatoes in it, drizzling it on my roasted veggies, on top of fish tacos (or any tacos), on eggs, instead of mayo on a turkey sandwich…you get the idea. On everything. This stuff is seriously going to change your life! CASHEW NACHO CHEESE SAUCE...

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5 Life Lessons I’ve Learned From Yoga

Posted by on Jun 6, 2017 in Featured, Health Tips, Wellbeing | 0 comments

5 Life Lessons I’ve Learned From Yoga

    You’ve probably heard of yoga by now. But I find that a lot of people even today aren’t really sure exactly what it is. Maybe you’ve seen people practicing yoga on television or in photos. But you might still be wondering, “Is it exercise? Is it meditation? What exactly are they doing in those strange looking poses?!” According to artofliving.org: Yoga poses are great to strengthen and relax the body, but there’s a lot more to Yoga than that. Derived from the Sanskrit word “yuj”...

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What Are You Waiting For?

Posted by on May 23, 2017 in Featured, Health Tips, Healthy Lifestyle, Nutrition, Programs | 0 comments

What Are You Waiting For?

“The best time to plant a tree is 20 years ago; the second best time is now.” Chinese proverb Are you exactly where you want to be right now with your eating and healthy lifestyle habits? Are you exactly where you want to be right now with your health? As a health coach, something that I hear so often in conversation with other people when I share what I do with them, is, “Oh that’s cool that you’re so into healthy living. I really need to make some positive changes in the way I eat/exercise/sleep/live.”...

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5-Ingredient Protein Bites

Posted by on May 9, 2017 in Featured, Health Tips, Healthy Lifestyle, Healthy Snacks, Sweet Treats | 3 comments

5-Ingredient Protein Bites

These bites might seem like they’re too good to be true, but they’re absolutely for real. I have so much trouble finding exactly what I want in a snack bar. I want one that: Tastes yummy Is low-glycemic Has plenty of protein, fiber and good fats Doesn’t contain any artificial sweeteners or processed sugar Is that too much to ask? I don’t think so. But apparently it is, because other than my favorite Dark Chocolate Snack Bars from USANA Health Sciences (my product partner), I really can’t find a snack bar that...

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