Elizabeth Finch
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Ditch the Diets with Elizabeth Finch

Ready to finally make a lifestyle change? My 28-Day Be Healthy Program will teach you all you need to know about health and wellbeing.

No more restriction, no more fad diets, and no more mystery around optimal wellbeing. Only a new understanding of creating a lifestyle that will help you become the most vibrant you.

28 days can change everything.

In fact, it’s all the time you need to start on the path to a healthier lifestyle.

If you’re ready to start anew, or you want to up your health game, either way this program is for you.

Imagine having your own health coach to teach you everything you need to know about weight loss without restriction, weight management that feels good, and creating new, healthier habits that your entire family will benefit from.

Imagine feeling happier and healthier, more radiant and sexy, more energized and balanced, than you have in a LONG time.

It’s all within reach. We created this brand new weight loss program to teach you the eating and lifestyle habits that will help you reach your goal weight and maintain it, increase your energy levels throughout the day, eliminate your cravings for unhealthy foods, improve your nightly sleep, feel more calm and clear, and most importantly, learn to actually ENJOY the process of changing your habits. It’s not just about the food, and we are diving deep into all the crucial components of wellbeing. 

This is not another fad diet.

In fact, I don’t believe in diets, but I do believe that knowledge. self-empowerment, and an inspiring community will make all the difference in your lifestyle choices and habits.

If you’re ready to make a change — to feel better than you have in years — than join us.

You’ll learn a specific plan to get you started in reaching your ideal weight, taking control of your cravings, and choosing delicious and healthy foods to fuel you and increase your energy. All while getting you into the right mindset to make it all happen. 

Even if you’re already at your ideal weight, the bonus materials in our Be Healthy And Beyond program will teach you how to take your health to the next level. 

Start your 28-Day program whenever you’d like — you pick your start date.

There are 4 program options to choose from, starting at only $189 USD.

Plus tax & shipping.

YOUR DAILY PLAN:

  • Breakfast: Healthy, low-glycemic shake with protein, good fats and fiber, plus your high-quality multivitamin + fish oil supplement packs (all supplements included in the cost of your order)
  • Lunch: Healthy, low-glycemic shake (if you choose Transform phase) OR a High Vibe salad with loads of beautiful, fresh + delicious, healthy foods (if you choose Maintain phase)
  • Dinner: quinoa + veggie fried rice with chicken or shrimp, plus your high-quality multivitamin + fish oil supplement packs (all supplements included in the cost of your order)
  • At least 30 minutes of movement daily (walking, biking, yoga, etc.)
  • Daily health practices including water intake, sleep habits, relaxation techniques, journaling and more. We will teach you more about these concepts throughout the program.

We’ll give you loads of healthy, low-glycemic meal and snack options in your 14-Day Sample Meal Plan + Recipe Guide to make your program a success, and to teach you healthy new habits and practices that you will have for a lifetime.

HERE’S HOW IT WORKS:

Immediately upon registering for the program, you’ll receive access to our private Facebook forum where you can access your 14-Day Sample Meal Plan + Recipe Guide, a Pantry Stocking List, a Low-Glycemic Snack List, our Be Healthy Eating Guide,  and more so you can begin to prepare for your new lifestyle right away.

Once your program starts, you’ll receive daily emails with loads of healthy eating, lifestyle, self-care and healthy mindset info, tips, and tools. All of the program content relates to weight loss without restriction, weight management that feels good, and creating new, healthier habits that your entire family will benefit from. 

Transform: Two Shakes/Day

Each day, you’ll drink two delicious and filling shakes at the mealtimes of your choice and enjoy one other low-glycemic, high-fiber meal with plenty of protein and healthy fats. You’ll also take your daily multivitamin + fish oil supplements to support your metabolism and decrease inflammation. This option is great for anyone wanting to shed more than 5 or 6 extra pounds, and learn how to effortlessly maintain a healthy weight. This is our more structured program option.

What You Get:

  • 28-day supply of AM + PM supplement packs with your multivitamin + fish oil supplements
  • 6 Bags of Nutrimeal Shakes in Dutch Chocolate or French Vanilla (2 shakes/day)
  • 1 Blender Bottle for shakes on-the-go
  • Transform: $283 USD, plus tax & shipping

Transform + Digestive Support

This option is the same as Transform, but with the addition of probiotics and digestive enzymes for an extra gut health boost. Probiotics and digestive enzymes will help balance your gut microbiome and support your body’s ability to digest foods. This is a great option for anyone who experiences digestive symptoms such as gas and/or bloating.

What You Get:

  • 28-day supply of AM + PM supplement packs with your multivitamin + fish oil supplements
  • 6 Bags of Nutrimeal Shakes in Dutch Chocolate or French Vanilla (2 shakes/day)
  • 1 Blender Bottle for shakes on-the-go
  • 1 USANA Probiotic
  • 1 Digestive Enzyme
  • Transform + Digestive Support: $341 USD, plus tax & shipping

Maintain: One Shake/Day

Each day, you’ll drink one delicious and filling shake at the mealtime of your choice and enjoy two other low-glycemic, high-fiber meals with plenty of protein and healthy fats. You’ll also take your daily multivitamin + fish oil supplements to support your metabolism and decrease inflammation. This program is recommended for those who have less than 5 pounds to lose, and/or those who want to learn how to maintain a healthy weight without feeling restricted. This is our less structured program option and is great for those who are eager to prepare more of their own healthy foods. 

What You Get:

  • 28-day supply of AM + PM supplement packs with your multivitamin + fish oil supplements
  • 3 Bags of Nutrimeal Shakes in Dutch Chocolate or French Vanilla (1 shake/day)
  • 1 Blender Bottle for shakes on-the-go
  • Maintain: $189 USD, plus tax & shipping

Maintain + Digestive Support

This option is the same as Maintain, but with the addition of probiotics and digestive enzymes for an extra gut health boost. Probiotics and digestive enzymes will help balance your gut microbiome and support your body’s ability to digest foods. This is a great option for anyone who experiences digestive symptoms such as gas and/or bloating.

What You Get:

  • 28-day supply of AM + PM supplement packs with your multivitamin + fish oil supplements
  • 3 Bags of Nutrimeal Shakes in Dutch Chocolate or French Vanilla (1 shake/day)
  • 1 Blender Bottle for shakes on-the-go
  • 1 USANA Probiotic
  • 1 Digestive Enzyme
  • Maintain + Digestive Support: $249 USD, plus tax & shipping

Optional: Start your program with the 5-Day RESET Jumpstart!

We highly recommend starting your program with our 5-day RESET Jumpstart for best results.

The 5-Day RESET is designed to help you kick sugar and carbohydrate cravings, lose the first few pounds, and find the motivation to keep working toward your total weight-loss goal.

Read more about the benefits of the 5-Day RESET Jumpstart here.

5-Day RESET Program Add-On: $99.95

WITH ALL PROGRAM OPTIONS YOU GET:

  • Immediate access to our private Facebook forum as soon as you register, where you’ll be able to access and download your Healthy Eating Guide, Sample Meal Plan and Pantry/Shopping List so you can begin to prepare right away.
  • A 14-day Sample Meal Plan + Clean Recipe Guide with recipes from the kitchens of the Be Healthy team of coaches, to take the guesswork out of healthy + low-glycemic eating
  • Prep Week materials to set you up for success in your program, including materials on how to prepare your kitchen, meal prep strategies, planning out your fitness schedule, finding ways to de-stress and getting ready for the 28-day program to begin.
  • Daily content every day throughout the 28 days once the program starts, delivered via posts in the private Facebook forum. This will include tips, tools, photos, live videos and coaching on a variety of topics relating to weight loss, including healthy, balanced + low-glycemic eating, fitness, sleep, digestion, managing stress and self-care. All of these factors affect whether or not you’ll be able to release weight and burn fat.
  • The supplements packs included in both program options are our basic recommendations for vibrant health. All included supplements are pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies and tested by Consumer Labs. We believe these supplements help to support you on a cellular level so you can feel the effects of what optimal levels of nutrients can do for your body.

THE BENEFITS OF THE PROGRAM:

  • Utilize healthy, delicious + macronutrient balanced smoothies and bars to help you reach your desired weight while learning to make better nutrition choices.
  • Learn to control cravings, hunger and mood swings by balancing your blood sugar.
  • Say goodbye to your carb and sugar cravings.
  • Achieve a healthier, more radiant complexion from proper nutrition.
  • Increase your energy during the day.
  • Learn how to construct a balanced meal to lose weight and stay full and satiated from one meal to the next.
  • Learn the cues from your body that will guide you in portion control.
  • Understand the importance of good fats in your body and all the benefits you’ll reap when you include them.
  • Learn the basic steps for home cooking and my approach to preparing easy, healthy meals at home.
  • Learn exactly what stress does in your body and how it’s sabotaging your ability to lose weight, as well as the #1 thing you can do now to help bring your stress levels down, which in turn puts your body into fat burning mode.
  • Get clear on the foods that are actually increasing your stress and how you can enjoy them in a more balanced way.
  • Learn best tips for staying on track at restaurants, parties and while traveling or dining out.
  • Learn all about the importance of healthy digestion and how it relates to your weight loss goals as well as every other system of your body — especially your immune system and skin health.
  • Understand the importance of detoxification and how this process removes unwanted substances from your body every day.
  • Learn additional keys to a healthy gut, including digestive enzymes, probiotics and fiber, and how these tools can assist in ridding you of any gas, bloating or other unpleasant digestive symptoms you might currently experience.
  • Understand why sleep is crucial to weight loss and losing fat, especially around the belly.
  • Learn tools for better sleep so that you can enjoy the restorative sleep that your body so desperately needs.
  • Learn more about self-care and why it’s absolutely crucial to your health, especially women. Yes, it can affect weight loss, too.
  • Learn how to stay in the right mindset to set yourself up for success in creating new healthy habits and maintaining them.
  • Build confidence with your new healthy self.
  • Access all the program content online at your convenience, including 4 modules that are structured around different topics that directly relate to weight loss + weight maintenance.
  • Connect with the Ditch the Diets coaches and fellow program participants and alumnae in our private forum.

WHO SHOULD JOIN?

You! And anyone who wants to demystify healthy eating and finally learn how to stay at your happy weight without dieting and deprivation. We’ve found that when you do this program with a partner or a friend, the results are even better. So grab your crew and get ready to rock.

Now you can start your 28-Day program whenever you’d like — you pick your start date.

There are 4 program options to choose from, starting at only $189 USD.

Plus tax & shipping.

Questions? Please contact us here.