Elizabeth Finch
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Ditch the Diets with Elizabeth Finch

Are you ready to finally make a lifestyle change, and learn how to Be Healthy for life?

Introducing the brand new Be Healthy 28-Day Program.

No more deprivation, no more fad diets, no more juice only cleanses and no more mystery around healthy eating and lifestyle habits.

28 days can change everything.

In fact, it’s all the time you need to start on the path to a healthier lifestyle.

If you’re ready to up your health game and get back on track, then this program is for you.

Imagine having your own health coach to teach you everything you need to know about weight loss and creating new, healthier habits that will keep you on the right path for the long run.

Imagine that you have a group of positive + inspiring people cheering you on, you receive daily emails with loads of information around creating new healthy habits and reaching your weight loss goals, and you know what to do to finally lose the weight for good — and keep it off. You feel happier and healthier, more radiant and sexy, more energized and balanced, than you have in a LONG time.

Sound too good to be true? It’s not! We created this brand new weight loss program to teach you the eating and lifestyle habits that will help you reach your goal weight and maintain it, increase your energy levels throughout the day, eliminate your cravings for sweets and high-glycemic carbohydrates, improve your nightly sleep and most importantly, learn to actually ENJOY the process of changing your habits. It’s not just about the food, and we are diving deep into all the crucial components of weight loss.

This is not another fad diet.

We don’t believe in diets, but we do believe that education, community, and support will make all the difference in your lifestyle choices and habits.

If you’re ready to make a change — to feel better than you have in years — than register now.

You’ll learn the exact steps to getting to your ideal weight, cutting carb and sugar cravings and choosing the healthiest, best tasting foods and recipes that fill you up and make you feel great.

This program will give you tons of information about how to actually lose weight the right way, and you’ll learn new concepts, too. We aren’t talking about major lifestyle changes all at once, but instead small shifts in your everyday habits that will change the way you think about weight loss and overall health, but will add up HUGELY. Think healthy food and simple (but effective!) lifestyle changes around managing your stress, improving your digestion and making sleep a top priority.

Even if you don’t have weight to lose, the Be Healthy program will teach you lifelong healthy habits around better nutrition, managing stress, improving digestion and fully benefiting from better sleep and self-care.

Now you can start your 28-Day program whenever you’d like — you pick your start date.

There are 4 program options to choose from, starting at only $189 USD.

Plus tax & shipping.

YOUR DAILY PLAN:

  • Breakfast: Healthy, low-glycemic shake with protein, good fats and fiber, plus your high-quality multivitamin + fish oil supplement packs (all supplements included in the cost of your order)
  • Lunch: Healthy, low-glycemic shake (if you choose Transform phase) OR a grilled chicken salad (if you choose Maintain phase)
  • Dinner: Grilled fish with roasted veggies + avocado, plus your high-quality multivitamin + fish oil supplement packs (all supplements included in the cost of your order)
  • At least 30 minutes of movement daily (walking, biking, yoga, etc.)
  • Daily health practices including water intake, sleep habits, relaxation techniques and more. We will teach you these throughout the program.

I’ll give you loads of healthy, low-glycemic meal and snack options to make your program a success, and to teach you healthy new habits and practices that you will have for the long run.

HERE’S HOW IT WORKS:

Immediately upon registering for the program, you’ll receive access to our private Facebook forum where you can access your Healthy Eating Guide, Sample Meal Plan Guide, and Pantry + Shopping List so you can begin to prepare right away.

Once your program starts, you’ll receive tips, tools and healthy lifestyle info daily via email as well as posts, graphics and live videos in the private forum, all relating to weight loss, weight management and health as a lifestyle.

Topics include balanced, low-glycemic eating, healthy sleep, managing stress and healthy digestion. And guess what? All of these very much affect your weight loss and whether or not you’ll be able to manage your ideal weight once you get there. 

Transform: Two Shakes/Day

Each day for the 28-day program, you’ll drink two delicious and filling shakes at the mealtimes of your choice, eat two nutrient-dense snacks, and enjoy one other low-glycemic meal. This program option is a great option for anyone wanting to shed more than 5 extra pounds, and learn how to effortlessly maintain a healthy weight, as well as those who would like more structure as they work to reach their weight goal.

What You Get:

  • 28-day supply of AM & PM supplement packs with your multivitamin + fish oil supplement regimen
  • 6 Bags Nutrimeal Shakes in your flavor choice (Dutch Chocolate, French Vanilla or Wild Strawberry)
  • 1 Blender Bottle for shakes on the go
  • Transform: $283 USD, plus tax & shipping

Transform + Digestive Support

This option is the same as Transform, but with the addition of probiotics and digestive enzymes for an extra gut health boost. Probiotics and digestive enzymes will help balance your gut microbiome and support your body’s ability to digest foods.

What You Get:

  • 28-day supply of AM & PM supplement packs with your multivitamin + fish oil supplement regimen
  • 6 Bags Nutrimeal Shakes in your flavor choice (Dutch Chocolate, French Vanilla or Wild Strawberry)
  • 1 Blender Bottle for shakes on the go
  • 1 USANA Probiotic
  • 1 Digestive Enzyme
  • Transform + Digestive Support: $341 USD, plus tax & shipping

Maintain: One Shake/Day

Each day for the 28-day program, you’ll drink one delicious and filling shake at the mealtime of your choice, eat two nutrient-dense snacks, and enjoy two other low-glycemic meals. This program is recommended for those who have less than 5 pounds to lose, and who want to learn how to effortlessly reach and maintain a healthy weight, and are ready to prepare more of their own healthy meals. This option is the minimum order for the program and will set you up perfectly for success!

What You Get:

  • 28-day supply of AM & PM supplement packs with your multivitamin + fish oil supplement regimen
  • 3 Bags Nutrimeal Shakes in your flavor choice (Dutch Chocolate, French Vanilla or Wild Strawberry)
  • 1 Blender Bottle for shakes on the go
  • Maintain: $189 USD, plus tax & shipping

Maintain + Digestive Support

This option is the same as Maintain, but with the addition of probiotics and digestive enzymes for an extra gut health boost. Probiotics and digestive enzymes will help balance your gut microbiome and support your body’s ability to digest foods.

What You Get:

  • 28-day supply of AM & PM supplement packs with your multivitamin + fish oil supplement regimen
  • 3 Bags Nutrimeal Shakes in your flavor choice (Dutch Chocolate, French Vanilla or Wild Strawberry)
  • 1 Blender Bottle for shakes on the go
  • 1 USANA Probiotic
  • 1 Digestive Enzyme
  • Maintain + Digestive Support: $249 USD, plus tax & shipping

Optional but recommended! Start your program with the 5-Day RESET Jumpstart

We highly recommend starting your program phase with our 5-day RESET Jumpstart for best results!

The 5-Day RESET is designed to help you kick carbohydrate cravings, lose the first few pounds, and find the motivation to keep working toward your total weight-loss goal. $99.95

Read more about the benefits of the 5-Day RESET Jumpstart here.

WITH ALL PROGRAM OPTIONS YOU GET:

  • Immediate access to our private Facebook forum as soon as you register, where you’ll be able to access and download your Healthy Eating Guide, Sample Meal Plan and Pantry/Shopping List so you can begin to prepare right away.
  • A 14-day Sample Meal Plan + Clean Recipe Guide with recipes from the kitchens of the Be Healthy team of coaches, to take the guesswork out of healthy + low-glycemic eating
  • Prep Week materials to set you up for success in your program, including materials on how to prepare your kitchen, meal prep strategies, planning out your fitness schedule, finding ways to de-stress and getting ready for the 28-day program to begin.
  • Daily content every day throughout the 28 days once the program starts, delivered via posts in the private Facebook forum. This will include tips, tools, photos, live videos and coaching on a variety of topics relating to weight loss, including healthy, balanced + low-glycemic eating, fitness, sleep, digestion, managing stress and self-care. All of these factors affect whether or not you’ll be able to release weight and burn fat.
  • The supplements packs included in both program options are our basic recommendations for vibrant health. All included supplements are pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies and tested by Consumer Labs. We believe these supplements help to support you on a cellular level so you can feel the effects of what optimal levels of nutrients can do for your body.

THE BENEFITS OF THE PROGRAM:

  • Utilize healthy, delicious + macronutrient balanced smoothies and bars to help you reach your desired weight while learning to make better nutrition choices.
  • Learn to control cravings, hunger and mood swings by balancing your blood sugar.
  • Say goodbye to your carb and sugar cravings.
  • Achieve a healthier, more radiant complexion from proper nutrition.
  • Increase your energy during the day.
  • Learn how to construct a balanced meal to lose weight and stay full and satiated from one meal to the next.
  • Learn the cues from your body that will guide you in portion control.
  • Understand the importance of good fats in your body and all the benefits you’ll reap when you include them.
  • Learn the basic steps for home cooking and my approach to preparing easy, healthy meals at home.
  • Learn exactly what stress does in your body and how it’s sabotaging your ability to lose weight, as well as the #1 thing you can do now to help bring your stress levels down, which in turn puts your body into fat burning mode.
  • Get clear on the foods that are actually increasing your stress and how you can enjoy them in a more balanced way.
  • Learn best tips for staying on track at restaurants, parties and while traveling or dining out.
  • Learn all about the importance of healthy digestion and how it relates to your weight loss goals as well as every other system of your body — especially your immune system and skin health.
  • Understand the importance of detoxification and how this process removes unwanted substances from your body every day.
  • Learn additional keys to a healthy gut, including digestive enzymes, probiotics and fiber, and how these tools can assist in ridding you of any gas, bloating or other unpleasant digestive symptoms you might currently experience.
  • Understand why sleep is crucial to weight loss and losing fat, especially around the belly.
  • Learn tools for better sleep so that you can enjoy the restorative sleep that your body so desperately needs.
  • Learn more about self-care and why it’s absolutely crucial to your health, especially women. Yes, it can affect weight loss, too.
  • Learn how to stay in the right mindset to set yourself up for success in creating new healthy habits and maintaining them.
  • Build confidence with your new healthy self.
  • Access all the program content online at your convenience, including 4 modules that are structured around different topics that directly relate to weight loss + weight maintenance.
  • Connect with the Ditch the Diets coaches and fellow program participants and alumnae in our private forum.

WHO SHOULD JOIN?

You! And anyone who wants to demystify healthy eating and finally learn how to stay at your happy weight without dieting and deprivation. We’ve found that when you do this program with a partner or a friend, the results are even better. So grab your crew and get ready to rock.

Now you can start your 28-Day program whenever you’d like — you pick your start date.

There are 4 program options to choose from, starting at only $189 USD.

Plus tax & shipping.

Questions? Please contact us here.