Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in July, 2017

Hip & Heart Opening Yoga With Elizabeth & Breezy

Posted by on Jul 18, 2017 in All Fitness, Featured, Yoga | 0 comments

Hip & Heart Opening Yoga With Elizabeth & Breezy

This is so exciting! If you’ve never tried yoga before, you’re in for a treat. If you are already a yoga devotee, you’re in for a treat too. I’ve sung yoga’s praises for quite some time now, and today I’m teaming up with one of my favorite yoga instructors and my personal teacher, Barefoot Studio owner Breezy Osborne to guide you through three very simple and effective yoga poses to open our hips and our hearts. Breezy also shows us how to advance or modify the poses depending on our own yoga abilities and levels. Whatever you do, honor where you are and...

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4 Tips For Eating Healthy When Dining Out

Posted by on Jul 11, 2017 in All Lifestyle, Featured, Travel + City Guides | 0 comments

4 Tips For Eating Healthy When Dining Out

  I truly prefer to eat as many of my meals as possible at home. In doing so, I know that I’m eating foods that I’ve prepared with the freshest organic produce and ingredients that I trust. And, I put a huge amount of love and heart into the food as I prepare it for myself and my family to eat. To be clear, eating meals that we’ve prepared ourselves is absolutely the healthiest choice. There’s no question what’s in the food that we’ve prepared ourselves, and restaurant portions are also way too big and we all tend to overeat because of that....

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