Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in April, 2017

Creamy Chicken + Vegetable Soup (Dairy-Free)

Posted by on Apr 10, 2017 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Soups | 0 comments

Creamy Chicken + Vegetable Soup (Dairy-Free)

Oh my! My brand new Creamy Chicken + Vegetable Soup is DELICIOUS. I’ll go so far as to say it’s my very favorite soup recipe…ever. It’s that good! This soup has ALL the things. It’s creamy and comforting. It’s filling but still light on the stomach. It’s dairy-free (really!). And it’s actually really, really good for you. It’s healthy comfort food. I served this soup to my family for dinner last night, and I looked over to my husband as we were eating and said, “Do you know what the inside of a chicken pot pie tastes like?”...

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My Favorite Gut-Friendly Pre-Dinner Snack

Posted by on Apr 4, 2017 in All Food + Nutrition, Featured, Nutrition | 0 comments

My Favorite Gut-Friendly Pre-Dinner Snack

  Sometimes you just need a little snack before dinner, am I right? My new ritual for evenings when I’m prepping dinner for my family is to pour a glass of my favorite kombucha, drink a cup of my homemade bone broth or enjoy a little bowl of my new favorite pre-dinner snack. Enjoying one of these before dinner helps to fill me up a bit so I’m not starving when I sit down at the table. And, they have incredible health benefits. Particularly gut health benefits. According to Dr. Christiane Northrup’s website: “By now you probably know how important your gut health...

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