Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in March, 2017

How Your Sleep Affects Your Weight + 6 Tips For Restful Sleep

Posted by on Mar 28, 2017 in Featured, Self-Love + Self-Care | 0 comments

How Your Sleep Affects Your Weight + 6 Tips For Restful Sleep

  Most people understand that the foods they eat or don’t eat, and whether or not they regularly exercise, all factor in to whether or not they will be able to lose weight. But one thing I’ve found that most people don’t fully understand, is how much your sleep affects your weight loss and your ability to maintain your ideal weight. It all has to do with your hormones, and this is something we talk about more in-depth in my Ditch the Diets 28-Day program. There are a few different hormones in play when it comes to how much sleep you get, and how hungry you’ll be,...

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Vanilla Apricot Almond Bites

Posted by on Mar 19, 2017 in Featured, Gluten Free, Healthy Snacks, Recipes, Sweet Treats, Vegetarian | 0 comments

Vanilla Apricot Almond Bites

  You all already know I’m a fan of healthy + delicious homemade snack bites. So I’ll keep this pretty brief and get right to the recipe. Why do I love homemade protein snack bites? Because they’re a breeze to make, and no matter what you put in them (well, almost…), they’re going to turn out delicious. You can seriously use whatever nuts, seeds, dried fruits and other ingredients that you have on hand in your pantry, and please don’t ever be afraid to make substitutions with my recipes if you don’t have a particular ingredient on hand. Finally,...

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Buddha Bowl How-To: They’re Simple & Delicious

Posted by on Mar 7, 2017 in Featured, Lunch + Dinner, Recipes | 0 comments

Buddha Bowl How-To: They’re Simple & Delicious

  Eating a healthy and balanced meal couldn’t be any easier than throwing together a Buddha Bowl. But what exactly is a Buddha Bowl? It’s basically a meal-sized bowl of simple, healthy foods. They’re also called Bowls of Goodness, Macro Bowls, and Glory Bowls, and the idea started out years ago as a vegetarian or vegan meal. They’ve made their way around a few times, and people are changing them to meet their own dietary needs. All it takes is having a couple of basic, healthy ingredients on-hand (more on that below), and the basic “formula” for...

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