Elizabeth Finch
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Posts made in January, 2017

Honey Peanut Butter Banana & Chia Oats

Posted by on Jan 29, 2017 in Breakfast, Dairy Free, Featured, Gluten Free, Recipes, Vegetarian | 0 comments

Honey Peanut Butter Banana & Chia Oats

  Whoever first said breakfast is the most important meal of the day wasn’t making that stuff up. And, what about the guy who said to eat breakfast like a king? (And lunch like a prince, dinner like a pauper…) I think they were both tapped into the knowledge that a healthy breakfast is important for so many reasons — more energy, decreased cravings, balanced mood, weight loss and weight management, and more. Oats are a wonderful way to start the day. Oats are a whole grain, and probably one of the most nutrient-dense grains you can find. Oats are a good source of...

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Water Before Anything

Posted by on Jan 23, 2017 in All Food + Nutrition, Featured, Nutrition | 0 comments

Water Before Anything

The very first thing I ask a client when they tell me their weight loss has stalled or that they’re struggling to maintain their weight is, “How much water are you drinking every day?” And yes, I want to know how many ounces. Why is water so important? Because our bodies are made up of the stuff! Our bodies are made up of somewhere around 65-70% water. Essentially, we can’t live WITHOUT it. The benefits of water in our bodies are too numerous to name here, but here are some of the most noticeable ones: Increased weight loss and ease in maintaining weight Increased...

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Create Rituals To Master A Healthy Lifestyle

Posted by on Jan 17, 2017 in All Lifestyle, Featured | 0 comments

Create Rituals To Master A Healthy Lifestyle

Ritual (rit-u-al): noun, a series of actions or type of behavior regularly and invariably followed by someone. Our daily and weekly rituals are important. They keep us on track throughout the day and the week, and give us something to look forward to. Rituals should be things we enjoy. When we know something we enjoy is coming, it’s easier for us to keep going with our day and our week. The ritual serves as a reward. Our daily and weekly healthy lifestyle rituals are no different. They help to keep us on track with our goals, and they become something we enjoy and look forward to. They...

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How To Make Homemade Chicken Broth {Video Blog}

Posted by on Jan 10, 2017 in All Food + Nutrition, Featured, Soups, Videos | 0 comments

How To Make Homemade Chicken Broth {Video Blog}

  Surely you’ve heard of the health benefits of bone broth by now, yes? If not, that’s ok. I’ve got you covered right here! Bone broth has so many wonderful health benefits. Remember how, when you were a child, your parents or grandparents always made you a bowl of chicken noodle soup if you were sick? That’s because people have known about the benefits of bone broth for a very long time now. And, it turns out, mom and grandma knew best. Bone broth is high in minerals from the bones of the animal it was made from, and your body can absorb those minerals easily....

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