Elizabeth Finch
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Posts made in December, 2016

Overdid It? Here’s How to Get Back On Track

Posted by on Dec 26, 2016 in All Lifestyle, Featured | 0 comments

Overdid It? Here’s How to Get Back On Track

  In the days after a holiday, it’s safe to say that a lot of us aren’t physically feeling our best. Even when we have good intentions to stay on track with our eating during a holiday, often we still end up eating more than usual, and eating more sugar and processed foods that we normally do. But here’s the good news: if we get back on track right away, our bodies can recover from the overeating and blood sugar roller coaster we’re on. The most important thing you must do first is to practice forgiveness with yourself. No need to beat yourself up and cause your...

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How To Work Produce Into Every Meal

Posted by on Dec 19, 2016 in All Food + Nutrition, Featured, Nutrition | 0 comments

How To Work Produce Into Every Meal

There are some basic principles that health-minded people live by. These are tips and tricks that we have learned that help us stay on track with our healthy lifestyle goals, including weight management, more energy, better digestion, and nourishing our cells from the inside. One of those is to work produce into every single meal, preferably even snacks if possible. Nutrition experts recommend that we eat 9 servings of vegetables and fruits every day. For a lot of us, that’s tough to do, especially when we’re on the go so much. Planning ahead makes it a little bit easier. And...

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Make Soup Sunday Part of Your Weekly Routine

Posted by on Dec 12, 2016 in All Food + Nutrition, Featured, Nutrition | 1 comment

Make Soup Sunday Part of Your Weekly Routine

  Soups are wonderfully healthy, simple meals that I recommend working into your weekly meal rotation. I love making different soup recipes at home, and Sunday’s are one of the best nights to make a big pot of hearty & delicious soup. Here’s why Sunday’s are the perfect day to make soups: Soups are easy to make. One of my main goals as a health coach is to help you see the value in preparing more of your own food (for your health and for your pocketbook!). They don’t take a lot of watching over. Just toss it all into the pot, and use whatever you’ve got...

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