Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in November, 2016

White Bean, Kale + Sweet Potato Soup

Posted by on Nov 29, 2016 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Vegetarian | 0 comments

White Bean, Kale + Sweet Potato Soup

I’ve got the perfect recipe for you to try, especially if the temps are dropping – or have already dropped – where you are. My White Bean, Kale + Sweet Potato Soup is hearty and delicious. It’s really the best of both worlds – it fills you up and keeps you feeling full, but at the same time it’s a light enough meal that won’t weigh down your digestion. I love all soups that are filling yet leave me feeling light after eating. I honestly believe that dishes like these are some of our best tools for reaching and maintaining weight goals. Overloading...

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My Struggle With Alcohol + Why I Quit Drinking

Posted by on Nov 8, 2016 in Featured, Self-Love + Self-Care | 0 comments

My Struggle With Alcohol + Why I Quit Drinking

    I recently opened up in an interview with my friend and yoga instructor Breezy Osborne-Wingfield, about my struggle with alcohol, and why I finally decided to quit drinking just over 4 months ago. This has been such a journey of self-discovery. First, coming into the acceptance that yes, I did need to quit drinking altogether and it was time for a change. This process of acceptance took quite a long time. Secondly, in learning to trust myself with the decision that I made, and knowing that I had the strength within me to quit. I have grown so much spiritually throughout all...

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