Elizabeth Finch
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Posts made in October, 2016

15 Things That Are Sweeter Than Halloween Candy

Posted by on Oct 25, 2016 in All Food + Nutrition, Featured, Nutrition | 0 comments

15 Things That Are Sweeter Than Halloween Candy

I’ve had a few women share with me that they bought a few bags of Halloween candy — and it’s already gone, before the trick or treaters have even come! I completely get it. This time of year, it’s hard to stay on track with healthy eating and healthy lifestyle goals. Candy and treats are EVERYWHERE. It’s hard to resist temptation, yes? But what if I let you in on a little insider info, beautiful? What if I could offer to you some ideas on why the candy or sweets binge gets started in the first place, and some suggestions on what you could replace that candy...

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Mediterranean Veggie Buddha Bowl

Posted by on Oct 17, 2016 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Vegetarian | 0 comments

Mediterranean Veggie Buddha Bowl

    Have you caught wind of the Buddha Bowl yet? They’re kind of the darlings of the health food world at the moment. Buddha Bowls are hearty & filling meals made of veggies (cooked or raw), beans, and a healthy grain. You simply mix your ingredients in a beautiful bowl of goodness, and top it with nuts, seeds, avocado, or whatever else you’d like. The beautiful thing about Buddha Bowls is that you can use whatever you’ve got on-hand, they’re so versatile. It’s a great way to use up any produce that’s in your fridge or freezer. I’ve...

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5 Tips To Master Healthy Home Cooking

Posted by on Oct 6, 2016 in All Food + Nutrition, Featured, Nutrition | 0 comments

5 Tips To Master Healthy Home Cooking

If I could sum up the one most important thing you could start doing today to improve your health and more easily reach your weight loss goals, more easily maintain your ideal weight, and just FEEL better everyday, this would be it: Learn to cook. It’s super simple, beautiful – when you depend on restaurants for most of your meals, you’re at their mercy and whatever it is they put into your food, which is most likely tons of sodium, possibly trans fats and other unhealthy (read: inflammatory) cooking oils, too much sugar, and WAY too large of portion sizes. When you cook at home, you...

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