Elizabeth Finch
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Posts made in September, 2016

Cherry Almond Butter Choco Chip Bites

Posted by on Sep 29, 2016 in Featured, Healthy Snacks, Recipes, Sweet Treats | 0 comments

Cherry Almond Butter Choco Chip Bites

    These healthy nut and seed bites are the (cherry) bomb! They’re as simple as can be to throw together, they’re loaded with energy-delivering complex carbohydrates and fiber from the oats and fruit, and they’re loaded with a healthy dose of beneficial fat from the almond butter and seeds. And, they’re a total crowd pleaser. Cherries and chocolate is quite possibly the most exquisite flavor combination that you’ll ever taste. My dad taught me that early in life (thanks, Dad!). If you’ve never tried it, well then, you’re welcome. CHERRY...

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Chicken Pasta With Broccoli, Cherry Tomatoes, & Garlic

Posted by on Sep 18, 2016 in Featured, Main Courses, Recipes | 2 comments

Chicken Pasta With Broccoli, Cherry Tomatoes, & Garlic

    I am in love with this dish. If I remember correctly, this is the first recipe I ever made for my husband-to-be (now husband) when I first started cooking, right out of college. It’s one of my honey’s favorites. I have been experimenting a bit more lately with a more Mediterranean way of eating and cooking. I continue to read about the proven health benefits of this way of eating: it’s been well established that the Mediterranean diet lowers bad cholesterol and can reduce the risk of heart disease, and there’s new research that it may even protect brain...

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My 8 Daily Non-Negotiables For Feeling Good

Posted by on Sep 13, 2016 in Featured, Healthy Lifestyle | 0 comments

My 8 Daily Non-Negotiables For Feeling Good

    As a certified health coach, I’m often asked how I keep my energy levels up and do all the things myself that I coach others to do to live a healthier lifestyle. So, I put these down onto paper to share with you. Below are the 8 daily non-negotiables I work into my day, everyday. These are the activities that are priorities for me because they make me feel my very best on a daily basis — calmer, more grounded, more resilient, less reactive, more focused, more positive energy, and of course, my body is physically healthier. Your daily non-negotiables will not look just like...

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Gluten-Free Pasta with Red Peppers, Bacon & Goat Cheese

Posted by on Sep 7, 2016 in Featured, Main Courses | 1 comment

Gluten-Free Pasta with Red Peppers, Bacon & Goat Cheese

    Well this was a happy accident. I threw it together with a couple of ingredients I had on-hand in my pantry and my refrigerator. But this is how I believe weeknight cooking should be — easy, with minimal ingredients, using fresh produce. It really comes down to what you’ve got on-hand. Having a smartly stocked pantry and fridge is like having money in the bank. It’s all about having a few basics on-hand. In this case, it was gluten-free pasta, a can of chickpeas, and an onion in the pantry, and red peppers, bacon, and goat cheese in the fridge. Boom. Things I...

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