Elizabeth Finch
get my 9 HEALTHY TRAVEL tips, right to your inbox...
Follow Along On Instagram On Pinterest On YouTube On Twitter On Facebook

Posts made in May, 2016

5 Tips to Stay On Track This Weekend

Posted by on May 5, 2016 in All Lifestyle, Featured | 3 comments

5 Tips to Stay On Track This Weekend

    Does it feel like you’re stuck in the cycle of making good food and healthy lifestyle choices during the week, and then completely losing it over the weekends? This is a common challenge that people face, and it can definitely set you back in reaching your health and weight loss goals. So why are the weekends such a challenge for many people, and how can you better stay on track? It’s much easier to stay on track during the week, because you’re in a routine. You plan ahead more, and do the same things day in and day out. But on the weekends you tend to get off...

Read More