Elizabeth Finch
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Posts made in March, 2016

Fruity Seasonal Sangria Recipe

Posted by on Mar 30, 2016 in Dairy Free, Drinks, Featured, Gluten Free, Recipes, Vegetarian | 0 comments

Fruity Seasonal Sangria Recipe

    I’m going to let you in on a little health coach secret. It’s called the 90/10 Rule, and it’s what I’ve followed personally for the past five years and recommend for my clients as well. The 90/10 Rule helps us to create balance in our lives, and I believe this way of eating is what makes healthy and clean eating a lifestyle that’s maintainable for the long run. What exactly is the 90/10 Rule? It’s when 90% of the time, you strive to eat as cleanly as possible and choose plenty of whole, unprocessed foods and vegetables, proteins, good fats,...

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Easy Shredded Crock-Pot Chicken

Posted by on Mar 15, 2016 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes | 0 comments

Easy Shredded Crock-Pot Chicken

    I’ve already shared some of my favorite tips for meal planning and prepping in order to be more prepared to make healthier choices during the busy week. As a mom of two school-aged daughters, running my online business, and mentoring a team of wellness entrepreneurs, being prepped for a healthy week ahead is crucial for making good choices and having healthy options on hand that can be thrown together for a balanced meal in minutes. My guess is you’re just as busy as I am, yes?! Roasting chicken breasts has long been a favorite meal prep step for me. But, I’ve...

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