Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in January, 2016

Raw Chocolate Chip Cookie Dough Bites

Posted by on Jan 27, 2016 in Dairy Free, Featured, Gluten Free, Healthy Snacks, Recipes, Sweet Treats, Vegetarian | 1 comment

Raw Chocolate Chip Cookie Dough Bites

  These Raw Chocolate Chip Cookie Dough Bites really need no introduction. They’re mindblowingly delicious, and they feel like an indulgent treat but they’re actually really healthy. Protein and good fat comes from raw cashews, good carbs and fiber come from oats, and just a hint of sweetness comes in the form of pure maple syrup and, of course, a few dark chocolate chips. I’m all about a delicious, packable snack that also provides a nutrient punch, too. But, keep in mind that with most everything, you can overdo these and wind up with too much “nutrition”...

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How To Prepare a Balanced Meal or Snack (Video Blog)

Posted by on Jan 13, 2016 in All Food + Nutrition, Featured, Videos | 0 comments

How To Prepare a Balanced Meal or Snack (Video Blog)

Habits are what we do consistently, on a daily basis, without having to give it much thought. After focusing intently on a desired action every day, consistently, soon it becomes second nature. When it comes to living a healthier lifestyle, one habit that I highly recommend is to start focusing more on eating balanced meals and snacks. This is one that I also believe you’ll feel and see immediate benefits from doing. These benefits include decreased or eliminated cravings, more ease in losing and/or maintaining your weight, more energy, better mood, and more. So, what exactly does a balanced...

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