Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in May, 2015

NEW VIDEO: Healthy Snacks I’m Loving!

Posted by on May 28, 2015 in All Food + Nutrition, Featured, Food + Nutrition, Videos | 0 comments

NEW VIDEO: Healthy Snacks I’m Loving!

    I don’t know about you, but I love hearing what other people eat for healthy meals and snacks. So, I wanted to show you guys some of my favorite healthy snacks that I’m loving right now, and a few that my kiddos are loving too! I’m a frequent snacker — I eat every three hours or so and recommend the same to my clients to keep blood sugar levels stable, to keep energy levels high, to keep cravings at bay and to keep from overeating at meal times due to extreme hunger.  If you need healthy snack ideas to toss in your bag, or for your kiddos, join me in my...

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Coconut Bliss Bites

Posted by on May 21, 2015 in Dairy Free, Featured, Gluten Free, Healthy Snacks, Recipes, Sweet Treats, Vegetarian | 0 comments

Coconut Bliss Bites

  Looking for a new favorite snack recipe? Try these Coconut Bliss Bites! I love healthy on-the-go snacks for myself and my kids, and of course it’s always best to make your own when possible. These bites have everything you need — protein and good fats from the nuts, seeds and coconut, and complex carbs from the dates. A couple of these and you’ll be energized for hours! These bites are also a great way to get some healthy fats in your kids’ diets. Children need lots of good fats for brain growth and development. The fats in nuts, seeds, and coconut will work in...

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