Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in January, 2015

Top 6 Kitchen Tools For Cooking At Home {Video Blog}

Posted by on Jan 28, 2015 in All Food + Nutrition, Featured, Videos | 0 comments

Top 6 Kitchen Tools For Cooking At Home {Video Blog}

  I strongly believe that a huge part of your overall health is determined by how many meals you eat each day that you’ve prepared yourself. Whatever your health goals may be, in order to make lasting changes and clean up your eating habits it’s essential to get on board with cooking more meals at home. It’s a lifestyle change, no doubt, but one that’s so worth it, and you will see the benefits when you do. By preparing more of your own meals, you can control the ingredients that make their way into your foods (many of the ingredients used in restaurant meals and...

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Peanut Butter Chocolate Protein Bites (No Bake!)

Posted by on Jan 25, 2015 in Dairy Free, Gluten Free, Healthy Snacks, Recipes, Sweet Treats, Vegetarian | 2 comments

Peanut Butter Chocolate Protein Bites (No Bake!)

  I get a LOT of requests for ideas for healthy pre- and post-workout snacks. These Peanut Butter Chocolate Protein Bites are hands down one of my favorite snacks for anytime, but they’re great for right before or right after exercise. These little protein bites are super easy to make and they taste divine — who doesn’t love peanut butter and chocolate together?! They’re super easy to pack up and toss in your bag when you’re on the go, and they’re full of good carbohydrates and healthy protein, which will fuel your energy and keep you feeling...

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How I Finally Got Happy In My Career

Posted by on Jan 19, 2015 in Featured | 2 comments

How I Finally Got Happy In My Career

Beautiful friends, I’m incredibly excited to share a personal story with my loyal blog readers about how I finally got happy in my career. As a marketing major, my dream job out of college was pharmaceutical sales. It was THE career to have as a young professional woman. I worked in a couple of different sales jobs after I graduated before finally being offered my first drug rep job, and I was elated. A year or so in, I started to realize that maybe it wasn’t such a dream job for me. I had some freedom during my day but, I often felt as though I had no real passion for my work. I had no real...

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Ditch Carb Cravings, Lose Weight + Gain Energy With These

Posted by on Jan 12, 2015 in Featured, Uncategorized | 0 comments

Ditch Carb Cravings, Lose Weight + Gain Energy With These

  Hi Friends! I know lots of people are focused on their health goals with it being a brand new year and all. And for many of us, weight loss continues to be the number one health concern. Along with more energy, decreased cravings, better mood, clearer skin, and a better understanding of what actually works…are ya feeling me? That’s why I’m so excited to offer two brand new program options for a short time to help you reach your weight loss goals. It’s not easy to lose weight, but I’m helping you to take some of the guesswork out of it! You can choose from...

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Deliciously Lightened Up Deviled Eggs

Posted by on Jan 6, 2015 in Featured, Gluten Free, Healthy Snacks, Lunch + Dinner, Recipes, Vegetarian | 0 comments

Deliciously Lightened Up Deviled Eggs

  I’ve been in charge of deviled eggs for family get togethers for as long as I can remember. I’ve made a lot of deviled eggs over the years, which is totally fine by me because I’m pretty fond of them. And I’ve had plenty of time to perfect my recipe, which I’m incredibly excited to share. Deviled eggs are simple to make. They’re easy to eat – you don’t even need a fork! And they’re so yummy. The best part? If you don’t load them down with too much mayonnaise and other heavy ingredients, they’re actually pretty healthy....

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