Elizabeth Finch
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Posts made in November, 2014

How To Stay Healthy This Thanksgiving, In 6 Simple Steps

Posted by on Nov 21, 2014 in Featured | 0 comments

How To Stay Healthy This Thanksgiving, In 6 Simple Steps

  Thanksgiving is almost here! I love this holiday and the feeling of being together with family and giving thanks for all that we’ve been blessed with. But, it’s also a holiday that almost seems to encourage overeating on incredibly unhealthy foods. I’m not sure about you, but bingeing on junk foods just doesn’t feel good to me, and I’m choosing to move towards doing things that make me feel good, and away from things that don’t. I encourage you to do the same, if you don’t already. Here are 6 simple steps for a healthier Thanksgiving, so you...

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Cran-Chocolate Superfood Smoothie

Posted by on Nov 13, 2014 in Breakfast, Dairy Free, Featured, Gluten Free, Recipes, Smoothies, Vegetarian | 0 comments

Cran-Chocolate Superfood Smoothie

  This smoothie is my new favorite. It’s perfectly tart and just chocolate-y enough. And it’s loaded with superfoods that do crazy good things for your body. Cranberries rank right up at the top of the list of fruits and vegetables richest in health-promoting antioxidants. They’ve been shown to provide anti-inflammatory benefits for both the cardiovascular system and the digestive tract, and some studies have even shown that they could possibly help to boost the immune system during cold and flu season. The other ingredients in this smoothie provide additional...

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Peanut Butter Chocolate Chia Energy Bites

Posted by on Nov 4, 2014 in Dairy Free, Featured, Gluten Free, Healthy Snacks, Recipes, Sweet Treats, Vegetarian | 0 comments

Peanut Butter Chocolate Chia Energy Bites

  Snack time just got serious. These peanut butter chocolate chia bites taste amazing (who doesn’t love chocolate and peanut butter together?), they’ll satiate your sweet tooth and they’ll keep you crazy energized. These bites are so easy to make, all you need is a food processor or a high speed blender, and they’ll keep in your refrigerator for about a week so you can grab one or two and snack on them as needed. Or, keep them in a freezer bag in your freezer and grab one when you want it. They also make a fabulously healthy dessert. Your kids will love them too...

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