Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in September, 2014

Asian-Inspired Pasta Salad

Posted by on Sep 23, 2014 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Vegetarian | 0 comments

Asian-Inspired Pasta Salad

  This pasta salad may be one of my favorite recipes to date! Tossed in sesame oil and a tahini and soy-based dressing, it’s an amazing meal on its own, or served as a side with grilled chicken or fish. It’s a perfect, Asian-inspired dish that your whole family will love. It’s also incredibly nutrient-dense, with fiber and protein from the beans, and antioxidants from all the colorful veggies. Quite possibly the best part is that it’s equally as delicious served cold as it is served warm, so it’s perfect for next-day lunch leftovers. It’s so easy to...

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Easy Lentil Vegetable Soup

Posted by on Sep 16, 2014 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Soups, Vegetarian | 3 comments

Easy Lentil Vegetable Soup

      Soup is a favorite at our house for dinner. Everyone in my family enjoys it, it makes for a light but satisfying meal and the leftovers usually taste even better after they sit in the refrigerator overnight. This soup is no exception – it’s a hit every time I make it. Lentils are loaded with proteins, good carbs, fiber and other nutrients. The vegetables provide additional nutrients and antioxidants. Dried lentils are inexpensive, and they cook quickly, making them perfect to toss in soups. I usually buy the small dark green lentils because I like their...

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Superfoods For Beauty

Posted by on Sep 8, 2014 in Featured | 0 comments

Superfoods For Beauty

  Superfoods are foods that give us an abundance of antioxidants and essential nutrients when we eat them. Why do we need antioxidants and nutrients in our daily diets? For many reasons, but for now let’s talk specifically about how they can impact our beauty. As we age, our systems are challenged more and more. We’re exposed to pollution, chemicals, UV rays, high refined sugar or trans fat diets, stress, and more. All of these are toxins that weaken our cells and create free radicals in our bodies. Too many free radicals can eventually lead to heart disease and cancers,...

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Two Rules For Life…

Posted by on Sep 2, 2014 in Featured | 0 comments

Two Rules For Life…

Beautiful friends, I’m literally bursting at the seams with energy and excitement from the past week that I spent at USANA Health Sciences’ International Convention. My time there was spent training with world renowned health & business experts. I heard Dr. Oz speak on living a healthy life, Tony Robbins gave an exhilarating talk on leadership and getting over fear, and Brendon Burchard talked on the 10 human drives that fuel each and every one of us. (Brendon inspired me so much that I bought his book, The Charge!) This Convention changed my perspective of both my business...

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