Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in June, 2014

Salad In A Jar With Spinach, Chicken & Honey Cumin Vinaigrette

Posted by on Jun 25, 2014 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes | 0 comments

Salad In A Jar With Spinach, Chicken & Honey Cumin Vinaigrette

  I adore mason jars and use them for so many things. They’re great for storing nuts, seeds and dried fruit in the pantry. They keep superfoods like ground flax seed and cacao nibs tidy and fresh in the refrigerator. Smoothies look gorgeous served in a mason jar. A new use I’ve found for my beloved mason jars is making big, leafy green salads in them ahead of time. Then when I’m ready to sit down and eat, all that’s needed is to give the jar a couple of vigorous shakes and it’s ready to serve. They’re called salads in a jar, and they are wonderful for...

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Southwestern Spaghetti Squash With Black Beans

Posted by on Jun 17, 2014 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Vegetarian | 0 comments

Southwestern Spaghetti Squash With Black Beans

  If you’ve never tried spaghetti squash, you’re really missing out! It’s not the sexiest looking squash in the produce aisle, but it tastes amazing and has a unique talent – it can stand in place of regular spaghetti noodles in a variety of dishes. Spaghetti squash is an excellent source of fiber (beneficial for digestion) and contains important B vitamins (mood boosters!). If you’re limiting pasta and processed carbohydrates in your diet for weight loss or allergy concerns, spaghetti squash is an amazing alternative. This recipe is one of my favorite ways...

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5 Questions To Ask Yourself About Your Health Before Summer

Posted by on Jun 2, 2014 in Featured | 0 comments

5 Questions To Ask Yourself About Your Health Before Summer

  Did you know that your nutrition can affect so many things when it comes to your body? If your nutrition is off, it can show up in the form of weight gain, low energy, dull skin and blemishes, irregular digestion, frequent sickness, loss of concentration and focus, inadequate sleep and so much more. Our food choices affect how we think, feel and act. Every. Single. Day. Bottom line? The healthier the food choices are that you make most of the time, the better your body will look and feel. Summer is less than 3 weeks away. Does your body look & feel as healthy as you’d like...

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