Elizabeth Finch
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Posts made in May, 2014

Curried Egg Salad

Posted by on May 27, 2014 in Featured, Main Courses, Recipes, Salads | 0 comments

Curried Egg Salad

  Lately, I’m trying to include more eggs in my diet as a source of protein. After some time eating a largely vegan diet, I can’t help but pay attention to all the research showing that eggs are nutritional powerhouses. Eggs are full of B vitamins, which are important for focus, lifting fatigue and protecting your DNA from damage. They contain iodine, which supports your metabolism and your thyroid, and they contain trace minerals like magnesium, zinc and iron. Eggs are also a complete protein and contain tryptophan, both of which support mood-regulating neurotransmitters...

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No More Excuses To Skip! 5 Easy Breakfasts For Healthy Eaters

Posted by on May 14, 2014 in Featured, Nutrition, Videos | 0 comments

No More Excuses To Skip! 5 Easy Breakfasts For Healthy Eaters

  It’s truth time: are you guilty of skipping breakfast from time to time? Guilty of skipping breakfast frequently? You aren’t alone. Breakfast is the most commonly skipped meal, and often it’s because we are in such a hurry each morning. However, eating a healthy breakfast is paramount when it comes to weight loss, weight maintenance and general health goals. Why? Because when we skip breakfast, we set our blood sugar up for highs and lows throughout the rest of the day. These blood sugar swings can lead to fatigue and cravings later in the day, and studies have shown...

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Bored With Water? Try One of These Instead!

Posted by on May 6, 2014 in Drinks, Featured, Nutrition | 0 comments

Bored With Water? Try One of These Instead!

  Water is incredibly important for a healthy body, and you should aim to drink at least half your body weight in ounces of water EVERYDAY. (Example: if you weigh 150 pounds, you should drink around 75 ounces of water everyday.) Your body is made up of about 60% water, and every system depends on it. You need water for healthy skin, hair and nails, as well as for digestion, heart rate, controlling body temperature and more. But, sometimes it’s fun to switch it up and throw something different in the mix. Here are a few of my favorite alternatives to plain water: Water flavored...

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