Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in March, 2014

5 Steps To Meal Planning Success

Posted by on Mar 18, 2014 in Featured | 6 comments

5 Steps To Meal Planning Success

  As a certified health coach, a very common concern that I hear from my clients is that they would truly love to cook more healthy meals for their families, but they just don’t have the time, or they don’t know where to start with the meal planning process. Does this sound like you? I promise, there is a way to get more organized around meal planning, and it’s probably much easier than you think. The most critical steps for making healthier choices around meals are planning and prepping.┬áThe more we have planned and prepped our healthy meals, the easier it will be...

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Cashew Fudge Brownie Oats

Posted by on Mar 10, 2014 in Breakfast, Dairy Free, Featured, Gluten Free, Recipes, Vegetarian | 0 comments

Cashew Fudge Brownie Oats

  Oats are such a no-brainer for my family for breakfast. Whole, rolled oats take about 10 minutes to cook on the stove, so I can throw them in and let them cook while I pack my kids’ lunches. Playing with the mix-ins is my favorite part, and it’s become such a fun game to see what flavor combinations I can come up with. But this combination, friends, has to be one of my favorites. They absolutely live up to their name (and how can you not get excited about something with the words cashew, fudge and brownie in the name?!). An even better idea than making them in the morning...

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Shamrock Smoothie Recipe

Posted by on Mar 4, 2014 in Breakfast, Dairy Free, Featured, Gluten Free, Recipes, Smoothies, Vegetarian | 2 comments

Shamrock Smoothie Recipe

  I recently heard a commercial on the radio that a certain fast food chain has brought back their shamrock shake. I decided it would be fun to come up with a healthier version to make and enjoy at home, a version that would actually provide health benefits (as opposed to potential health consequences). I’m loving this Shamrock Smoothie recipe, and it’s just in time to enjoy for St. Patty’s Day, which is Tuesday, March 17th. Everything should be green when it’s time for St. Patty’s Day, don’t ya think? This smoothie recipe is super simple, super...

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