Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in December, 2013

A New Year, A New You!

Posted by on Dec 11, 2013 in Featured | 0 comments

A New Year, A New You!

  Thanksgiving is gone, Christmas is coming up quickly, and then the New Year will be on its way! Will you be ready for a change? If your answer is yes, then my New Year’s Clean Up Your Diet 21-Day Online Program is for you! The fun starts Monday, January 13th. This program is for those who are ready to make a commitment to their health. It’s for those who want to learn more about eating well so that they can feel beautiful, fit and radiant every single day. It’s for those who love themselves enough to make a change for the better.  Come join me for this program and...

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Braised Red Cabbage With Ginger & Maple

Posted by on Dec 3, 2013 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Vegetarian | 0 comments

Braised Red Cabbage With Ginger & Maple

  Cabbage is such a superstar of the produce aisle, but so often overlooked. In this post, I’m sharing a few reasons to include cabbage in your diet. Cabbage is also in season right now, so you’ll be able to find quite a few different varieties in the produce aisle – red, green, savoy, napa, and more. Be adventurous and try them all! Top 5 Reasons To Love Cabbage: 1. It keeps you looking young. Cabbage is an excellent source of vitamin C and polyphenols, both of which are antioxidants that have anti-inflammatory properties. Inflammation has been found to speed up the...

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