Elizabeth Finch
Healthy mind, body, and soul. Get my best tips each week.
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Posts made in October, 2013

Turkey, Pumpkin and Three Bean Chili

Posted by on Oct 29, 2013 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Soups | 0 comments

Turkey, Pumpkin and Three Bean Chili

      Fall is the perfect time of year for a big pot of chili, and it’s also the perfect time of year for anything and everything pumpkin.┬áBelieve it or not, pumpkin gives incredible flavor to chili. Combining all the health benefits of beans and pumpkin makes a pot of chili that’s high in antioxidants (great for immunity as well as amazing skin), fiber (helps us to feel full, which in turn can help us to eat less), and plant-based protein. For a vegetarian meal, leave the turkey out, add another can of beans and toss in a few more veggies. A healthy AND delicious...

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6 Favorites For Fall

Posted by on Oct 21, 2013 in Featured | 0 comments

6 Favorites For Fall

  It’s fall ya’ll! And to kick it off, I thought it would be fun to share some of my favorites for the season. Here’s what I can’t get enough of for feeling and looking my best this fall: 1. Pumpkin: Yes, I know it’s everywhere this time of year, but I seriously can’t get enough of it. I put organic pumpkin puree in my warm breakfast cereal bowls, in coconut milk yogurt for an afternoon snack, and even in pasta dishes. Pumpkin is full of fiber, which keeps you feeling full and can aid in weight loss. Pumpkin also contains carotenoids, which which have...

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Roasted Sweets & Beets With Maple Vinaigrette

Posted by on Oct 15, 2013 in Dairy Free, Featured, Gluten Free, Lunch + Dinner, Recipes, Vegetarian | 0 comments

Roasted Sweets & Beets With Maple Vinaigrette

This recipe was originally featured last week in my guest post for MindBodyGreen; it’s so delicious and perfect for the season, and I wanted to share it with all of you too. I’ve always said I didn’t care for beets, but I’ve officially changed my mind. The fall flavors in this salad are to-die-for, it’s incredibly filling and it tastes delicious served warm or cold. It stands well on its own as a meal, or it can be served alongside your favorite main dish. Beets are loaded with vitamins and minerals, and they are wonderfully supportive of the liver and work as a...

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