Elizabeth Finch
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Posts made in June, 2013

Are You Ready To Clean Up Your Diet? Then Join Me!

Posted by on Jun 24, 2013 in Featured, Nutrition | 0 comments

Are You Ready To Clean Up Your Diet? Then Join Me!

Hi friends, I’ve put together this brand-spanking new program to answer all of your burning questions about how and what you should actually be eating. (Hint: It’s probably not what you think.) NO CLEANSING, NO DETOXING, NO DIETING; JUST PLAIN GOOD-OLD-FASHION HEALTHY EATING & GOOD NUTRITION.   July 8th – July 28th. Online. In your email inbox. In the comfort of your own home. At your own pace. Registration for this one-time live event opens July 1st at 9am CST and ends July 7th at 9pm CST. THE PURPOSE OF THIS EVENT: Ultimately, to teach you the core concept of...

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Key Lime Pie Green Smoothie Recipe

Posted by on Jun 18, 2013 in Breakfast, Featured, Recipes, Smoothies | 0 comments

Key Lime Pie Green Smoothie Recipe

Hi friends, Today I want to share one of my favorite green smoothie recipes with you all, my Key Lime Pie Green Smoothie recipe. This smoothie is sweet and tart, and refreshing as we are move into the hotter days of summer (at least here in Arkansas!) It’ll give you tons of energy, a huge nutritional boost and a glow from the inside out. You know you want to try it! Key Lime Pie Green Smoothie Recipe Makes 1 large serving Ingredients: 1 cup plain coconut water, or filtered water 2 big handfuls spinach, romaine or kale Juice & zest of 1 lime 1 medium banana 1/2 tbsp coconut oil 1/2...

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Tips for Reducing Inflammation

Posted by on Jun 11, 2013 in Featured, Nutrition | 16 comments

Tips for Reducing Inflammation

    “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease.”  Dr. Andrew Weil Inflammation…what is it exactly, and why are we hearing so much about it? To start, there are two kinds of inflammation that you should know about. Acute inflammation is your immune system’s normal response to infection or injury. When you have an injury or an infection, the area turns red, feels hot, swells and is painful to the touch. Your immune cells gather at the injury...

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What’s In My Pantry?

Posted by on Jun 3, 2013 in Nutrition | 0 comments

What’s In My Pantry?

  Hi Friends, A few weeks ago I introduced you to my favorite fridge staples that I always keep on hand. Today I want to show you all of my can’t-live-without pantry items. These are the items that I keep stocked week in and week out, and I’ve come to rely on them for easy and delicious healthy weeknight meals for my family, and for important nutrients that I try to get on a daily basis. Stocking your own healthy pantry (and fridge) is an incredibly important component of being able to throw together a quick, healthy and delicious meal. Remember, being prepared with...

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