Elizabeth Finch
Get my FREE Meal Plan + Prep 101 Guide!
Follow Along On Instagram On Pinterest On YouTube On Twitter On Facebook

Posts made in May, 2013

What’s In My Fridge?

Posted by on May 18, 2013 in Nutrition | 8 comments

What’s In My Fridge?

  Hi Friends, Have you ever thought about what your go-to items are in your refrigerator? From time to time I have to go in and really look at what’s in mine. Occasionally, things can slip in there that have no business being there at all. And I also really love throwing the odd-looking fruit or veggie in the mix, just to keep it fresh. But for the most part, week in and week out, I keep a lot of the same items stored in my trusty fridge. When I have my favorite items stocked, I can rest assured that there is always something to throw in the blender for a healthy smoothie for breakfast,...

Read More

Banana Cream Pie Smoothie Recipe

Posted by on May 15, 2013 in Breakfast, Recipes, Smoothies | 2 comments

Banana Cream Pie Smoothie Recipe

  Hi Friends, I’ve got a delicious smoothie recipe for you all today, I call it my Banana Cream Pie Smoothie. It’s perfect for breakfast, lunch or a snack. Yes, it is green, and yes, it really does taste like a banana cream pie! This smoothie will boost your energy levels, give you a big healthy dose of antioxidants and give your skin a beautiful, healthy glow. Go ahead, give it a try! Banana Cream Pie Smoothie Makes 1 large serving 1 1/2 cup unsweetened almond milk 2 or 3 big handfuls of spinach, kale or both 1 small banana 2 large, or 3 small pitted dates 1/2 tbsp coconut...

Read More

How Did I Put On These Extra 10 LBS?

Posted by on May 1, 2013 in Nutrition | 0 comments

How Did I Put On These Extra 10 LBS?

As a Board Certified Health Counselor, this is a very common question that I hear from my clients. “I just have this 10 or 15 pounds that I can’t get rid of, no matter how much I exercise!” And then I usually say to her, “Let’s talk about what you normally eat in a day.” Then the truth starts coming. Usually it’s something like a “healthy” granola or meal replacement bar on the go. A few cups of coffee during the morning to stay energized until lunch. Lunch is pretty hectic too, and typically winds up being something from a drive through, or if eaten out it might start kind of healthy, like...

Read More