I’m a huge fan of including a healthy afternoon snack in order to keep blood sugar levels stable and keep metabolism buzzing along. A balanced, whole-food snack helps to maintain high energy levels, reduces cravings and keeps you from going into the dinner hour...Read More
July is National Blueberry Month! Although blueberries are in season from April through October, July is prime blueberry season. Many nutrition experts include blueberries in their top 10 lists of healthiest foods, and for good reason. They are low on the glycemic index,...Read More
After watching this interview with Dr. Mark Hyman, who is a functional medicine doctor and one of my favorite teachers from the Institute for Integrative Nutrition, I’m reminded about the dangers of consuming too much sugar on a daily basis, and what it does in...Read More
As a Board Certified Health and Nutrition Counselor (AADP) and wellness coach, nutrition and healthy living aren't just a hobby. They're what I live for. I'm here to help you be healthy...inside & out. Join me, won't you?
A certified health coach tells you how to eat, what to eat, and why to eat it. You learn everything you need to know about food & nutrition in 21 days flat. You look and feel better than you have in years, and you’ve got that healthy glow that we all talk about.
No cleansing, no detoxing, no dieting; just plain good-old-fashion healthy eating & good nutrition. Next group session starts Monday, August 11th!Learn More
Can you make money from your passion? You bet you can. And I can show you how.
I’m taking a limited number of entrepreneurial-minded individuals for my 2014 Mentoring Program. In this program, you will learn how to become a successful Health & Wellness Coach and create the life you’ve always wanted.
Welcome to the inside of my online wellness business – the place to be for wellness-minded individuals who believe in the message of health while drastically improving their income, and creating the lifestyle they were meant to have.Let’s Get Started!
Become a health coach, change your life, change the world.
The mission of the Institute for Integrative Nutrition (IIN) is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.
The Health Coach Training Program is a year-long online course specially designed for people who are passionate about health and wellness.Learn More